Figuring out the Best Healthy Keto Snack for Hiking can be so confusing.  It’s easy to over-eat protein and hard to get in enough healthy fats to maintain ketosis, but don’t worry! I’ve found the PERFECTLY balanced snack to keep you in Ketosis while hiking (and it comes in the perfect, portable package!)
I’ve lightened up a traditional sangria with fresh strawberries, bright lemon and sparkling Rose wine to make the Best Cocktail of Summer; Sparkling Strawberry Rosé Wine Sangria! Perfect for celebrating National Rose Day or just kicking back to enjoy a warm summer night guilt free, with only 160 calories per serving!
My Easy Frozen Mango Margaritas are delicious whether paired with your favorite Mexican Meal or simply enjoyed as a cool cocktail treat on a hot summer day!
The perfect way to cool off on a hot summer day, my Sparkling Peach Tea Blackberry Smash Mocktail is a family friendly drink filled with refreshing organic goodness!
Get all the flavors of your favorite ranch salad dressing that’s kicked up with twist of lime, hint of jalapeño spice and the healthy addition of avocado in my Keto Jalapeño Avocado Ranch Dressing and Dip! One of the keys that I’ve found to eating more veggies is to serve them with delicious, healthy homemade dressings, dips and sauces. Serve this as dip for fresh veggies, as a dressing for a salad or as a creamy alternative to guacamole.
Tuna Noodle Casserole, the quintessential American dish. But traditionally its’ made with gluten, dairy and processed foods, YUCK!  However, with my Keto Diary-Free Tuna Noodle Casserole you get all that savory comfort food that you’re craving but not sabotaging your healthy diet. AND the best part is that the entire recipe is made using  REAL FOOD ingredients from your PANTRY!Â
Ground Lamb swimming in a spicy Shawarma-inspired tomato broth with chickpeas, carrots and kale will warm you up on a chilly winter day. Garnished with tangy greek yogurt and fresh cilantro to make this Spicy Lamb Chickpea Shawarma Stew a meal worth sharing!Â
Fluffy eggs, savory smoked salmon, fresh dill and scallions with creamy pockets of everything bagel cream cheese made in my pressure cooker. Smoked Salmon Frittata is perfect for any time of the day you’re looking for a delicious and nutritious Keto-Friendly Meal!
One of my all time favorite ways to enjoy breaded fried calamari is on top of a Caesar salad. It’s the combination of crispy cool lettuce with creamy caesar dressing, lots of parmesan cheese and crunchy warm fried calamari that’s so perfectly balanced. And with my homemade Caesar Dressing and Grain-Free Fried Calamari, it’s guilt…
Chicken and vegetables in a creamy flavorful bone broth based gravy with herbed dumplings all made in one pot. And we ditched the conventional flour and kicked up the nutrition in this comfort food dish with Dumplings made using Einkorn Flour.
My Keto Whipped Ricotta Bowl with Castelvetrano Olives, Spicy Salami and Pine Nuts drizzled with fresh lemon juice and olive oil is the perfect quick (and beautiful), no cook, low-carb meal!Â
All the flavors of ranch dressing, only kicked up a notch with a smokey red pepper PUNCH! My Keto Roasted Red Pepper Ranch Dressing makes salads and veggies more enjoyable to eat. And it’s totally HEALTHY made with real food ingredients and only 2g carbs per serving!