Figuring out the Best Healthy Keto Snack for Hiking can be so confusing.  It’s easy to over-eat protein and hard to get in enough healthy fats to maintain ketosis, but don’t worry! I’ve found the PERFECTLY balanced snack to keep you in Ketosis while hiking (and it comes in the perfect, portable package!)
My Easy Fuyu Persimmon Prosciutto Appetizers with Ricotta and Blackberries might look super fancy, but come together in just minutes. Perfect for a holiday party or for a special date night at home.
This Chanterelle Mushroom Chowder with Crab & Corn, is so easy to make and is a creative way to enjoy Chanterelles! This delicious gluten-free soup features healthy, real food that’s seasonally fresh at the same time you’re picking those beautiful summer mushrooms!
These Savory Chanterelle Mushroom Pancakes are a great side dish or snack. Eaten plain, or smeared with butter. Filled with chanterelles, cheese and fresh chives, trust me you’ll want to make multiple bathes. And they can be kept in the freezer for up to 3 months and reheated in the oven.
The best recipes are those which just tend to make themselves. The ones that you didn’t intend or plan, just literally just happen. Like this Pressure Cooker Creamy Shiitake Mushroom Soup. For the past month or so, we’ve been helping our friends at Backbone Food Farm in Oakland, MD (I’ve mentioned them before, we’ve purchased…
Ok. Before you panic, take a deep breath and relax. There’s no need to get all crazy, please give me a few minutes to explain Why I Quit My Gluten-Free Diet after 7 Years. This is one of the scariest posts I’ve ever published. I’m hoping that I can rely on all of you to be understanding…
My Instant Pot Fish Chowder with Corn Recipe is a gluten-free hybrid of clam and potato chowders Creamy, comforting and delicious without extreme heaviness! Made in just 5 minutes using a pressure cooker!
Sweet corn, smoky bacon, savory shrimp and a hint of heat come together beautifully in my Spicy Shrimp Chowder w/Corn & Bacon. It’s the perfect summertime farmer’s market soup!
Crispy, cheesy and delicious; my Gluten Free Crackers with Feta & Sun-Dried Tomatoes are so easy to make! They are made with only 6 ingredients and have less than 1g Carb per serving; Keto & Vegetarian friendly recipe. I’ve been on a mission lately to clean out the frezer & pantry of all the odds-n-ends…
This summer I’m excited to be hanging out at the Morgantown Farmer’s Market once a month on behalf of our friends Working H Meats and Market – sharing creative ways to enjoy their delicious and high-quality meats! Today I’m featuring their Smoked Shredded Pork! They pre-smoke and shred their pork, then pack it in 1…
This recipe feels like such a blast from the past! When I first dipped my toes into the world of healthy eating, I was a devout low-carber. I felt amazing and lost weight (after coming off the standard collegiate diet of beer and pizza). And here I am 16+ years later, sharing a version of…
With my Homemade Saltine Crackers with Cassava Flour you don’t have to go without crackers any longer, they are grain free, nut free, egg free and primal friendly, making them the perfect gluten free substitute for saltine crackers! I LOVE crackers, I even prefer them over potato chips. They are great with both sweet and savory…