Figuring out the Best Healthy Keto Snack for Hiking can be so confusing.  It’s easy to over-eat protein and hard to get in enough healthy fats to maintain ketosis, but don’t worry! I’ve found the PERFECTLY balanced snack to keep you in Ketosis while hiking (and it comes in the perfect, portable package!)
The Best Soup of Spring; Easy Morel Mushroom and Ramp Chowder only takes minutes to make but tastes like a gourmet treat with sautéed morel mushrooms and ramps swimming in a creamy parmesan cheese spiked broth. And it’s Keto, Low-Carb and Gluten-Free, too!
My Easy Fuyu Persimmon Prosciutto Appetizers with Ricotta and Blackberries might look super fancy, but come together in just minutes. Perfect for a holiday party or for a special date night at home.
My Creme Fraiche Ramp Crackers are a fun gourmet-foodie play on the popular sour cream & chive flavor combination. They are Keto, Low-Carb, Gluten-Free, Grain-Free and Primal Friendly, made with only 4g net carbs per servings!
It was love at first bite, these Gluten Free Wild Ramp Fritters are a delicious and creative way to use springs best wild foraged treat! Can you tell that we are Ramp obsessed?? Ramp season doesn’t last very long so we try to enjoy them as often as possible when they are fresh. These delicious…
This summer I’m excited to be hanging out at the Morgantown Farmer’s Market once a month on behalf of our friends Working H Meats and Market – sharing creative ways to enjoy their delicious and high-quality meats! Today I’m featuring their Smoked Shredded Pork! They pre-smoke and shred their pork, then pack it in 1…
Perfect balance of tart and sweet, blended into a creamy salad dressing. Much like a sweet onion or vadilia onion dressing, this Sweet Wild Ramp Dressing will quickly become your favorite part of spring!
This Pasta Carbonara with Wild Ramps & Anchovies recipe is a fun twist on a classic dish! Full of flavor and a delicious way to celebrate spring!
This delicious Wild Ramp Ranch Dressing Recipe is a fun twist on your favorite salad dressing. A fun and easy way to enjoy wild leeks with your dinner tonight!
A wonderful spring treat, my smoked salmon and wild ramp stuffed omelet is a delicious way to start your day!
Failing vision is often accepted as a natural part of aging, but it’s really more of a side effect of our modern lifestyle. Aging does not automatically equate to decreased vision, provided you’ve properly nourished your eyes through the years. Age-related macular degeneration (AMD) is the most common cause of blindness among the elderly, followed by cataracts….
Mushrooms contain some of the most potent natural medicines on the planet. Of the 140,000 species of mushroom-forming fungi, science is familiar with only 10 percent, according to world-renown mycologist Paul Stamets, who has written six books on the topic. About 100 species of mushrooms are being studied for their health-promoting benefits. Of those hundred, about…