Keto Cream of Asparagus Soup
My Keto Cream of Asparagus Soup is like spring in a bowl! Made with just a few simple ingredients, including fresh or frozen asparagus and blended into a quick, healthy keto soup in less than 15 minutes.
Keto Lobster Roll Salad Recipe
All the New England flavors of a delicious lobster roll, made into a Keto Lobster Roll Salad. Eat it straight out of the bowl or fill lettuce boats, no matter which way you choose you’ll be obsessed!
Grilled Dry Rub Hot Wings
You’ll get all the flavors of buffalo wings, without the mess, with my Grilled Dry Rub Hot Wings! And they are Keto, Low-Carb, Paleo and Gluten-Free!
Keto Beef & Cabbage Bowl
This Keto Beef & Cabbage Bowl is a delicious and budget-friendly meal that’s ready to eat in less than 30 minutes. And with only 7g net carbs you won’t sabotage your low carb diet!
Keto Creamy BBQ Horseradish Dip for Pork Rinds
Creamy, Sweet and Tangy, my Keto Creamy BBQ Horseradish Dip for Pork Rinds will conquer your crunchy dipable snack craving without sabotaging your low carb diet!
Easy Keto Tuna Salad Nicoise Recipe
This Easy Keto Tuna Salad Niçoise Recipe is an easy lunch or dinner option for days that you feel too busy to eat healthy! This low-carb dish an be served warm or chilled with green beans, tuna, olives, and more, it’s a healthy meal that truly satisfies without any guilt with only 9 net carbs per serving!
Grain-Free Healthy Strawberry Pretzel Dessert Parfaits
All those nostalgic flavors of the 80’s infamous dessert made healthy enough to be enjoyed for Breakfast! My Healthy Strawberry Pretzel Dessert Parfaits are made with strawberry chia jam layered with greek yogurt and grain-free pretzels for the perfect treat.Â
Keto Reuben Sandwich Pickle Bites
All the flavors of your favorite Reuben Sandwich without the extra carbs!! My Easy Keto Reuben Pickle Bites are the perfect easy snack that’s cute enough to serve at your next party but still healthy for your low-carb friends!Â
Keto Matcha Latte Fat Bombs
If you enjoy a matcha latte, you’ll love my Keto Matcha Latte Fat Bombs, they are low carb at just 1 net carb per truffle, Paleo & Diary-Free for the ultimate high fat healthy treat!
Paleo Honey Walnut Shrimp {Grain-Free, Gluten-Free & Dairy-Free}
Healthier than take out and totally delicious, my Paleo Honey Walnut Shrimp will be your new favorite recipe! Crispy battered shrimp tossed in a creamy, sweet mayonnaise mixture, topped with caramelized walnuts. What’s not to love about that? And it’s Grain/Gluten/Dairy- Free so it’s perfect for your Paleo Diet, too! But keep in mind that since there is sugar/sweeteners included, it’s…
Lemon Macadamia Fat Bombs {Low-Carb, Keto & Paleo Friendly}
If you are eating a low-carb/ketogenic diet or simply looking for ways to add extra, health building, satiating fats into your real food lifestyle, these Lemon Macadamia Fat Bombs are perfect for you! To put it simply, these Fat Bombs are Da’Bomb! I’m funny, huh?!? Alright, probably not. But worth a try. Chock-full of healthy…
Mexican Braised Beef Mini-Tacos
It’s that time again!! I’m headed back to the Morgantown Farmer’s Market on behalf of my friends at Working H Meats & Market to share a new recipe featuring their Grass-fed/Pastured Beef Stew Meat. I’ll be serving up Mini Mexican Braised Beef Tacos along with my Fermented Sweet & Spicy Tomato Mango Salsa from my new cookbook Fermented…