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Healthy Hamburger Helper
Ingredients
1
large
spaghetti squash
1
pound
Ground Beef
1
small
Onion
chopped
1
clove
Garlic
pressed or finely chopped
2
tablespoons
Butter (or ghee)
ghee or coconut oil
2
tablespoons
Arrowroot Starch
2
cups
Whole Milk
or coconut milk
2
cups
Shredded Cheddar Cheese
1
teaspoon
Dry Mustard
Crushed Red Pepper Flakes
2
tablespoons
Nutritional Yeast
Sea Salt
Instructions
Preheat oven to 350 degrees F
Cut spaghetti squash in 1/2 lengthwise and remove seeds
Place spaghetti squash 1/2s in a casserole dish, cut side down and bake for 45 min (until fork tender)
While your spaghetti squash is cooking - in large skillet with sides over medium heat cook ground beef, onion & garlic
When beef is fully cooked add butter and stir well to combine/melt butter
Sprinkle arrowroot over meat and cook for about 1 minute
Add in milk and bring to a simmer
In small batches, whisk in shredded cheese until all incorporated
Reduce heat to low and add dry mustard, nutritional yeast and season to taste.
All to cook over low until thickened. (use additional milk or water to thin if it gets too thick)
Serve over hot spaghetti squash.
Enjoy!