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4.89
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71
votes
Grain Free Flat Bread
Prep Time
5
minutes
mins
Cook Time
20
minutes
mins
Total Time
25
minutes
mins
Servings:
4
Calories:
135
kcal
Ingredients
1/2
cup
Blanched Almond Flour
1/2
cup
Tapioca Starch
or arrowroot
1/2
cup
Water, filtered
1/2
teaspoon
Garlic Powder
1/2
teaspoon
Onion Powder
1/2
teaspoon
Sea Salt
1/4
teaspoon
White Pepper
Instructions
Preheat oven to 350 degrees F
Line a cookie sheet with parchment paper
In a jar (with lid) combine all ingredients and shake well to make a thin batter
Heat your seasoned cast iron skillet over medium
Add a little healthy cooking fat to your hot pan
Pour your batter into your skillet (approximately 1/4 cup) - move your skillet around to spread the batter out thinner if desired
Cook for 1-2 minutes per side, just until it's getting a few brown spots.. your breads will be firm on the outside but uncooked in the center
Transfer your bread to your parchment lined cookie sheet
Repeat until your batter is all used up and all breads are on your cookie sheet
Bake your flat breads at 350 for up to 20 minutes
Remove from the oven and cool slightly
Enjoy!
Nutrition
Calories:
135
kcal
|
Carbohydrates:
17
g
|
Protein:
3
g
|
Fat:
7
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
0.01
g
|
Monounsaturated Fat:
0.003
g
|
Sodium:
244
mg
|
Potassium:
13
mg
|
Fiber:
2
g
|
Sugar:
1
g
|
Vitamin C:
0.8
mg
|
Calcium:
40
mg
|
Iron:
0.7
mg