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4.50
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4
votes
Gluten-Free Crispy Buffalo Cauliflower Wings
Servings:
8
Calories:
65
kcal
Ingredients
Buffalo Cauliflower Wings
4
cups
Cauliflower floretts
1/2
cup
cassava flour
2
teaspoons
Homemade Seasoned Salt
1
tablespoon
hot sauce
1/2
cup
Water, filtered
Buffalo Wing Sauce
4
tablespoons
hot sauce
2
tablespoons
Butter (or ghee)
or coconut oil
2
cloves
Garlic
pressed or minced
1
pinch
Sea Salt
(to taste)
Instructions
Buffalo Wing Sauce: Combine everything together in a small pot and heat up
Preheat oven to 450 degrees F and line a baking sheet with unbleached parchment paper.
Break/cut your cauliflower into small bite-sized florets.
Combine Flour and seasonings in a bowl and set aside. Combine water and hot sauce, pour into the dry ingredients and mix well.
Add additional water to thin batter as needed ... Coat individual florets of cauliflower and place on parchment lined baking sheet.
Bake at 450 for 25-30 minutes on your middle oven rack until crispy. Drizzle with hot sauce mix and Enjoy!
Notes
Don't forget to make a batch of my
creamy ranch dressing
for dipping!
Nutrition
Calories:
65
kcal
|
Carbohydrates:
8
g
|
Protein:
1
g
|
Fat:
3
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
0.1
g
|
Monounsaturated Fat:
1
g
|
Cholesterol:
8
mg
|
Sodium:
260
mg
|
Potassium:
151
mg
|
Fiber:
1
g
|
Sugar:
1
g
|
Vitamin A:
100
IU
|
Vitamin C:
51.2
mg
|
Calcium:
510
mg
|
Iron:
0.2
mg