Keto Low Carb Breakfast Yogurt Parfait
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5 from 1 vote

Keto Friendly Low Carb Breakfast Yogurt Parfait

Course: Breakfast, Dessert, Snack
Cuisine: American
Keyword: gluten free, grain free, keto, low-carb
Calories: 238kcal


  • 2 tablespoons raw mixed nuts chopped
  • 1/4 cup fresh berries
  • 1 two good yogurt strawberry or peach


  • Layer chopped nuts, berries and yogurt in a glass bowl, jar or add fixings right into the yogurt cup.
  • Enjoy immediately.


For toasted nuts, drizzle with avocado oil. Toss with a pinch of sea salt and monk fruit sweetener. Bake at 325 for 8 minutes. Cool the coarsely chop. 


Calories: 238kcal | Carbohydrates: 10g | Protein: 14g | Fat: 17g | Saturated Fat: 1g | Sodium: 1mg | Potassium: 82mg | Fiber: 3g | Sugar: 7g | Vitamin C: 1mg | Calcium: 14mg | Iron: 1mg