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Waldorf Chicken Kale Wraps
Healthy eating doesn't have to be boring, with my Waldorf Chicken Kale Wraps you get an easy meal that's chock-full of good for you food!
Prep Time
5
minutes
mins
Course:
Snack
Cuisine:
American
Keyword:
chicken, real food
Servings:
8
servings
Calories:
311
kcal
Ingredients
for the cranberry dijon mayo
1/2
cup
mayonnaise
1/4
cup
dried cranberries
1/4
cup
Hot Water, filtered
1
tablespoon
dijon mustard
8
medium
Soft Tortillas
1
bag
Tyson Naturals Lightly Breaded Chicken Strips
prepared according to package directions
2
medium
apples
cored and sliced thin
1
medium
Red onion
sliced thin
1
bunch
Kale
torn & washed
1
bunch
seedless red grapes
1/3
cup
chopped walnuts
Instructions
Soak dried cranberries in water for 5 minutes. Drain.
Using a blender or food processor, combine soaked cranberries, mayonnaise and dijon mustard until smooth. Season with salt and pepper, to taste.
Prepare chicken strips according to package directions.
Smear each tortilla with cranberry dijon mustard, top with kale, apple, red onion, chicken and walnuts. Roll up and a secure with a toothpick.
Serve each wrap with grapes on the side, Enjoy!
Nutrition
Calories:
311
kcal
|
Carbohydrates:
32
g
|
Protein:
5
g
|
Fat:
19
g
|
Saturated Fat:
3
g
|
Trans Fat:
1
g
|
Cholesterol:
6
mg
|
Sodium:
324
mg
|
Potassium:
275
mg
|
Fiber:
3
g
|
Sugar:
12
g
|
Vitamin A:
1671
IU
|
Vitamin C:
23
mg
|
Calcium:
76
mg
|
Iron:
2
mg