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Gluten Free Wild Ramp Fritters
It was love at first bite, these Gluten Free Wild Ramp Fritters are a delicious and creative way to use springs best wild foraged treat!
Prep Time
5
minutes
mins
Cook Time
5
minutes
mins
Course:
Appetizer
Cuisine:
American
Keyword:
gluten free, ramp
Servings:
12
fritters
Calories:
85
kcal
Ingredients
1/2
cup
Gluten Free Flour
or organic all purpose flour
1
tablespoon
baking powder (aluminim free)
1
teaspoon
Homemade Seasoned Salt
1/4
cup
grated parmesan cheese
2
large
Egg(s)
beaten
1/2
cup
Sparkling Mineral Water
COLD
3
cups
coarsely chopped Ramps
(both bulbs and greens)
1/4+
cup
Butter (or ghee)
Instructions
In a small bowl, combine flour, baking powder, seasoned salt and parmesan cheese.
Add eggs and cold mineral water, mix until a smooth batter.
Fold in chopped ramps.
Heat ghee in a cast iron skillet over medium heat. Drop spoonfulls of the ramp fritter batter (roughly 2 tablespoons) in to the hot skillet.
Cook each fritter 1-2 minutes per side, or until lightly browned and cooked through. Even if they get a little dark they are still delicious.
Transfer cooked fritters to a paper towel lined plate and season with sea salt.
While they are delicious served warm, right out of the skillet.. they are also great eaten cold as a leftover lunch/snack.
Nutrition
Calories:
85
kcal
|
Carbohydrates:
7
g
|
Protein:
3
g
|
Fat:
5
g
|
Saturated Fat:
3
g
|
Cholesterol:
42
mg
|
Sodium:
346
mg
|
Potassium:
12
mg
|
Fiber:
1
g
|
Sugar:
1
g
|
Vitamin A:
441
IU
|
Vitamin C:
3
mg
|
Calcium:
103
mg
|
Iron:
1
mg