Easy Hot Sausage Bolognese Sauce with Banana Peppers
This Easy Hot Sausage Bolognese Sauce with Banana Peppers is the perfect way to celebrate the flavors of summer! Ripe tomatoes, garlic-delicousness with just a touch of heat from Hungarian wax banana peppers and tastes amazing with pasta, low-carb spaghetti squash or even eaten with a spoon, like a soup!
Servings: 8 servings
Calories: 277kcal
Equipment
Ingredients
- 2 tablespoons Butter (or ghee)
- 1 pound hot Italian sausage <-- my homemade recipe
- 1/4 cup Garlic pressed or minced
- 1 cup Onion chopped
- 1/2 cup hot banana pepper chopped
- 1/2 cup green pepper chopped
- 6 cups diced tomatoes in juice
- 1 tablespoon organic beef base
- 1/2 teaspoon organic dried oregano
- 1/2 teaspoon organic dried basil
- Sea Salt to taste
- Black Pepper to taste
Instructions
- In a heavy bottomed dutch oven, saute garlic in ghee until soft over medium heat.
- Add sausage, cook until no longer pink. 3-5 mintues.
- Add onions and peppers, cook another 3-5 mintues or until soft.
- Add tomatoes, beef base, organo and basil. Simmer uncovered 30 minutes or until desired thickness.
Notes
Organic chicken base can be used in place of beef, if desired.
Nutrition
Calories: 277kcal | Carbohydrates: 12g | Protein: 10g | Fat: 22g | Saturated Fat: 9g | Cholesterol: 53mg | Sodium: 594mg | Potassium: 544mg | Fiber: 2g | Sugar: 5g | Vitamin A: 245IU | Vitamin C: 28mg | Calcium: 80mg | Iron: 3mg