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5
from 1 vote
Keto Stuffed Pepper Soup
Prep Time
5
minutes
mins
Cook Time
30
minutes
mins
Total Time
35
minutes
mins
Course:
Soup
Keyword:
gluten free, grain free, keto, low-carb, paleo
Servings:
8
Calories:
189
kcal
Ingredients
1
tablespoon
ghee
or butter
1
pound
Ground Beef
or venison
3
cloves
garlic
minced or pressed
1+
teaspoons
Homemade Seasoned Salt
1/8
teaspoon
crushed red pepper
1
medium
onion
chopped
2
medium
bell pepper
green or colored, chopped
2
ribs
celery
chopped
1/2
cup
fresh parsley
chopped
1/4+
cup
No Sugar Added Ketchup
4
cups
Chicken Bone Broth
1
pack
Zero Carb Rice
drained/rinsed
Instructions
Cook ground beef in ghee until no longer pink, over medium heat, sprinkle with seasoned salt.
Add onion, pepper and celery, sauté 2-3 minutes.
Add broth and ketchup, bring to a simmer. Add parsley. Cover and cook 10-15 minutes or until the veggies are soft.
Add zero carb rice. Reduce heat to low, cover and cook another 5+ minutes.
Garnish with extra parsley or a dollop of sour cream! Enjoy!
Video
Nutrition
Calories:
189
kcal
|
Carbohydrates:
5
g
|
Protein:
11
g
|
Fat:
14
g
|
Saturated Fat:
6
g
|
Trans Fat:
1
g
|
Cholesterol:
45
mg
|
Sodium:
864
mg
|
Potassium:
377
mg
|
Fiber:
1
g
|
Sugar:
3
g
|
Vitamin A:
1295
IU
|
Vitamin C:
53
mg
|
Calcium:
32
mg
|
Iron:
2
mg