5 Quick and Easy Gluten-Free Sheet Pan Dinners You Should Try

Sheet pan dinners are the saving grace for busy households everywhere. Why? They are easy to prepare, require minimal clean-up, and can be customized to your liking. Also, because everything cooks in one pan, there’s less dishes to wash. Making work easier for you. And for those on a gluten-free diet, they can be a game-changer.

Here is a collection of five mouth-watering, gluten-free sheet pan dinners that you can whip up in no time:

1.    Teriyaki Salmon and Broccoli

The Teriyaki Salmon and Broccoli sheet pan meal is an excellent choice if you are looking for a fusion of Asian flavours in a simple, gluten-free dinner.

Salmon teriyaki with rice and vegetable in bowl
Salmon teriyaki with rice and vegetable in bowl

Begin by brushing salmon fillets with a gluten-free teriyaki sauce, ensuring they’re generously coated for a rich flavour infusion. On the side, cut fresh broccoli into florets and lightly toss them in a mixture of olive oil, a splash of the same teriyaki sauce, and a pinch of sesame seeds. 

Lay out the salmon and broccoli on a sheet pan, ensuring they are spread out evenly. For a hint of spice, sprinkle some red pepper flakes on top. Roast in a preheated oven until the salmon is perfectly flaky and the broccoli tender with a hint of crispness. Garnish with a sprinkle of sliced green onions or sesame seeds before serving. 

2.    Lemon Herb Chicken & Veggies

For a delightful and hassle-free gluten-free dinner, the Lemon Herb Chicken & Veggies sheet pan dish is your go-to. Begin by marinating chicken pieces in a zesty blend of fresh lemon juice, olive oil, minced garlic, and your choice of herbs like rosemary and thyme. 

Oven roasted chicken legs with vegetables
Two crispy oven roasted chicken legs on colorful mediterranean vegetables hot served on the baking sheet

Alongside, toss an assortment of your favourite veggies in the same herbed lemon mixture. Spread everything out on a sheet pan, ensuring the chicken is evenly spaced. 

Sprinkle it with salt, pepper, and a touch of lemon zest for an extra burst of flavour. Roast in a preheated oven until the chicken is golden and fully cooked, and the veggies are tender and slightly caramelized. 

If your chef skills are wanting, fret not. You can simply find a healthy food delivery service that fits your dietary preferences, cooking skill level, and budget. You can get meal kits that provide step-by-step instructions which is a great way to build your cooking skills. 

3.    Rosemary Steak with Asparagus

The Rosemary Steak with Asparagus sheet pan dinner offers a sumptuous solution when you are looking for a hearty, gluten-free feast. It is a great option if you are doing intermittent fasting because it is sufficient to replenish your energy stores. 

fresh green asparagus with steak
fresh green asparagus with steak

Having satiating meals like this one makes it much easier to stick to your goals, especially if you are wondering how long does intermittent fasting take to work, and are unsure if you can stay the course. 

Start by marinating tender steak slices in a blend of olive oil, fresh rosemary, minced garlic, and a splash of balsamic vinegar for a rich, aromatic flavour profile. Meanwhile, trim fresh asparagus and toss them in a light coating of olive oil, salt, and pepper. 

Arrange the marinated steak slices and asparagus side by side on a sheet pan, ensuring they are evenly spaced for uniform cooking. Roast in a preheated oven until the steak reaches your desired level of doneness and the asparagus turns tender-crisp with a vibrant green hue. 

Before serving, give a final sprinkle of freshly ground black pepper and perhaps a drizzle of lemon zest or juice for an added zing. 

4.    Spiced Chickpea & Sweet Potato

The Spiced Chickpea & Sweet Potato sheet pan dinner is an enticing choice for a hearty and aromatic gluten-free meal. 

sweet potato and chickpea curry with naan bread
sweet potato and chickpea curry with naan bread

In a large bowl, toss drained chickpeas and bite-sized chunks of sweet potatoes with a mix of olive oil, cumin, paprika, and a touch of ground cinnamon or turmeric. Spread this vibrant mixture evenly on a sheet pan, and then sprinkle a dash of salt for added flavour. 

Roast in a preheated oven until the sweet potatoes are tender and the chickpeas are slightly crispy on the outside but soft on the inside. 

Before serving, drizzle with a little tahini or sprinkle with fresh cilantro for an added layer of flavour. 

5.    Pesto Shrimp & Zoodles

The Pesto Shrimp & Zoodles sheet pan dinner is a refreshing option if you are seeking a light yet flavourful gluten-free meal. 

zucchini pasta with shrimps
zucchini pasta with shrimps on white plate

Start by marinating plump shrimp in a rich gluten-free pesto sauce, ensuring each piece is well-coated with the fragrant herb mixture. Meanwhile, spiralize fresh zucchini into noodle-like strands. Lightly toss these zoodles in a drizzle of olive oil to ensure they cook evenly. Spread out the marinated shrimp and zoodles on a sheet pan in a single layer. 

Roast in a preheated oven just until the shrimp turn pink and opaque, and the zoodles are tender yet still al dente. Garnish with grated parmesan or crumbled feta, if desired. 


Gluten-free dining doesn’t mean compromising on flavour or convenience. These sheet pan recipes deliver nutritious, delicious meals with minimal clean-up, perfect for when you want a quick gluten-free feast!

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