My Everyday Healthy Green Juice Recipe

My Everyday Healthy Green Juice Recipe

As a part of my healthy lifestyle, I frequently enjoy a Healthy Green Juice.  The key to a Healthy vs Un-Healthy Green juice is making sure that you aren’t including too much fruit or root vegetables. If your juice contains too many fruits, it will be both higher in calories and sugar (fructose – I recommend keeping your daily fructose consumption to 25g per day or less) – which defeats the purpose of juicing for health benefits, benefits like triggering autophagy and stabilizing gut health.

The Best Homemade Kani Salad Recipe; Healthy & Delicious
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The Best Homemade Kani Salad Recipe; Healthy & Delicious

Thinly shredded imitation crab tossed in a homemade Asian-inspired Sweet and Spicy Mayo Sauce, makes The Best Homemade Kani Salad Recipe, that’s Healthy & Delicious!! Better than any take-out you’ve ever had! Is Kani Salad Healthy? Unlike the restaurant version, this healthier recipe is Gluten-Free with 30% less carbs.

Valentine’s Day Breakfast Recipe with Heart Omelets and Bacon Roses

Valentine’s Day Breakfast Recipe with Heart Omelets and Bacon Roses

With Valentine’s Day fast approaching, instead of reaching for candy and flowers, kick start your beloved’s day with a a romantic Valentine’s Day Breakfast with Heart Omelets and Bacon Roses, not only showing your love for them but for their health, too since these Valentines Breakfast Ideas are all low carb and keto friendly!