a couple of cups of bubble tea with brown liquid and black balls

What is bubble tea? What the drink consists of and how to prepare it?

The fashion for a tea drink with sweet balls came from Asia, after which it was loved all over the world, including Russia. Interest in the treat is growing: it is expected that in 2024 the world market of bubble tea will reach $2.63 billion. We found out what bubble tea is made of, where you can try this drink and how to make it yourself.

Close-Up Photo of Three Garlic on Wooden Surface
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Unveiling Sources of Fresh Garlic: Your Guide to the Best Finds

Have you ever wondered where to get the freshest garlic for your recipes? Garlic is a key ingredient in kitchens worldwide, known for its distinctive taste and health benefits. Securing fresh garlic can significantly elevate your cooking, offering richer flavors and better health benefits. This guide explores various options for sourcing fresh garlic, from local initiatives to digital platforms.

Refrigerator Pickled Beets

Refrigerator Pickled Beets; Grandma’s Pickled Beets Recipe

Making Refrigerator pickled beets are surprisingly easy. With their crunchy texture, pickled beets are a great addition to salads, sandwiches and burgers. Here, we’ll show you how to make easy refrigerator pickled beets, using my Grandm’s Pickled Beets Recipe. Grandma always had countless jars of homemade canned pickled beets on her pantry shelves that she made…

Tasty baked chicken with vegetable and fruit mix on table
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Nutritious Meals to Help Your Body Heal After Exercise

Post-workout meals can help you achieve optimal fitness. Working out puts the body under significant stress by using energy stores and breaking down muscle tissue. Adequate dieting after training jumpstarts recovery by replenishing lost energy and fixing damaged issues. A 2017 study found no difference in muscle strength, hypertrophy, or body composition between taking protein before…

a green drink in a glass bottle with a straw and a lemon slice

My Everyday Healthy Green Juice Recipe

As a part of my healthy lifestyle, I frequently enjoy a Healthy Green Juice.  The key to a Healthy vs Un-Healthy Green juice is making sure that you aren’t including too much fruit or root vegetables. If your juice contains too many fruits, it will be both higher in calories and sugar (fructose – I recommend keeping your daily fructose consumption to 25g per day or less) – which defeats the purpose of juicing for health benefits, benefits like triggering autophagy and stabilizing gut health.