7 Tips for Eating Disorder Recovery

7 Tips for Eating Disorder Recovery

People with eating disorders might eat excess or little food or become obsessed with their weight or body shape. When ignored, this condition can become severe and possibly life-threatening. While recovering from an eating disorder is possible but different for everyone, it isn’t easy. This could be due to the fear of losing or gaining weight, experiencing failure, or being judged, which can make your healing journey more scary and overwhelming. However, with the right tactics and guidance, you can recover. Discussed below are seven tips for eating disorder recovery.

The First Bite After Fasting: Should Sweeteners Be on the Menu?

The First Bite After Fasting: Should Sweeteners Be on the Menu?

Fasting has been practiced for centuries, whether for religious, cultural, or health reasons. In recent years, intermittent fasting has gained tremendous popularity as a powerful tool for weight management, improving metabolic health, and promoting longevity. However, as you approach the end of your fasting period, the question of what to consume first can be a perplexing one, particularly when it comes to sweeteners. The decision to include sweeteners in your first meal after a fast raises some critical considerations regarding their potential impact on the benefits achieved through fasting.

Healthy Eating at the Casino

Healthy Eating at the Casino

Casinos are reputed for their brilliant ambience and exciting gameplay, but they are also becoming outfits where different dining services are available. Recently, the emergence of healthier food choices within the entertainment district has emerged. This alteration is designed to cater to those patrons who are health enthusiasts, giving them healthy options that do not compromise on both flavour and convenience.

A Brief History of Diet Culture: How Your Eating Habits Affect Health

A Brief History of Diet Culture: How Your Eating Habits Affect Health

For as long as humans have had access to a surplus of food, we’ve had conflicting ideas about how much of it we should eat. Diet culture has deep roots in human history and has evolved over centuries of different perceptions about how bodies should look, being molded by the in-vogue ideas of body image, health, and what the “in” foods are. From ancient civilizations to modern society, dieting has been influenced by cultural, social, and economic factors, and understanding how this evolution has given us diet culture as we know it can provide useful insight on the practice today. 

4 Crucial Tips for Managing Diabetes

4 Crucial Tips for Managing Diabetes

Diabetes can result in excessively high blood sugar levels. Failure to control this illness for a long time increases the risk of eye problems. Failure to control your blood sugar levels not only increases the possibility of blindness but also results in other vision issues like glaucoma and cataracts. When you don’t control your blood sugar levels, you risk getting dementia once you get older. Learning how to control your blood sugar levels can be quite helpful. Outlined below are five crucial tips for managing diabetes.

The Impact of an Inactive Lifestyle: Physical & Mental Effects of Being Sedentary

The Impact of an Inactive Lifestyle: Physical & Mental Effects of Being Sedentary

For most of us, this is common knowledge, yet somehow, over 41.9% of all American adults are obese. That’s almost half of the adult population, and it’s not slowing down. But at the end of the day, it’s not just the obese who lead a sedentary lifestyle. The Centre for Disease Control (CDC) recommends a minimum of 150 hours of moderate-intensity activity a week and two days of muscle-strengthening activity per week. What this breaks down to is something like a 30-minute run five days a week and two gym sessions. You might be thinking that’s not very much, but somehow, over two-thirds of the population aren’t meeting the recommendations.