Can You Take Probiotics During Pregnancy?

Can You Take Probiotics During Pregnancy?

You can take probiotics during pregnancy. According to the American Pregnancy Association, both the National Medicine Library NLM) and the National Institute of Health (NIH) consider probiotics safe in pregnancy. 

Probiotics work the same way in pregnancy as they do in general—they bring balance to the gut flora. They keep bad bacteria in check and shield the body from their harmful effects.

Pros and Cons of Working Out Every Day for Weight Loss and Overall Health

Pros and Cons of Working Out Every Day for Weight Loss and Overall Health

When it comes to embarking on a journey toward weight loss and overall health, it’s no secret that consistently working out is important to seeing progress. As a dietitian and personal trainer, I want to break down if you should work out everyday and examine both the advantages and potential downsides.

In this comprehensive article, we’ll go through whether or not it’s safe to work out everyday and the pros and cons of working out everyday.

Obesity in Сollege Students: Causes, Statistics, and Facts

Obesity in Сollege Students: Causes, Statistics, and Facts

Obesity statistics in college students show that the rate is ranging from 22% to 35%. It develops due to factors such as stress, irregular habits of eating and reduced physical activities. College female students often exhibit higher obesity rates. This impacts mental health and potentially affects their academic performance. Different factors of the environment on campuses like accessibility of food and facilities that are available always shape the student’s health behaviors. Long-term implications encompass chronic health conditions like diabetes and heart disease. Addressing this issue demands an understanding approach integrating education, access to healthier choices, mental health support, and initiatives promoting physical activity.

Baby-led weaning: Everything that you should know

Baby-led weaning: Everything that you should know

If you’re a parent to be, or already a new parent to a little one, chances are high that you’ve already started thinking about the time your baby turns 6 months old and shows signs of readiness to start eating complementary foods. There is so much information about babies starting solids out there, with one of the most popular topics being baby led weaning.

How to Incorporate Meditation into Your Study Routine

How to Incorporate Meditation into Your Study Routine

In today’s competitive academic landscape, students face an array of challenges, ranging from rigorous coursework to the pressures of excelling in exams and maintaining a well-rounded profile. Amidst this hustle, finding inner peace and enhancing focus becomes paramount. Enter meditation—a practice that dates back millennia and has been celebrated for its profound impact on mental clarity, stress reduction, and overall well-being. For students, integrating meditation into their study routine can be transformative, aiding not only in better retention and understanding but also in fostering a balanced approach to learning.

How to Fix Your Sleep Schedule During the Hard Study Weeks

How to Fix Your Sleep Schedule During the Hard Study Weeks

Sleep is not just a luxury; it’s a necessity for optimal cognitive function and overall well-being. With exams looming and deadlines fast approaching, many students find their sleep schedules thrown out of balance, compromising their ability to perform at their best. A lack of quality sleep can have significant effects on memory, attention, problem-solving abilities, and even emotional stability—factors that are critical for academic success.

The Cheapest way to get a CGM without Prescription

The Cheapest way to get a CGM without Prescription

Over the past 5 years, I’ve worn a CGM (continuous glucose monitor) over 50 times; not because I am a diabetic or even have pre-diabetes, but simply as a tool that I enjoy using to determine what foods are best for my body. And through my experience I have become very experienced in sourcing a CGM WITHOUT prescription and finding the most affordable way to purchase a CGM, which I’m sharing with you in this post!