Health & Wellness

Discover simple and effective ways to incorporate protein into your daily meals. Learn easy tips for balanced nutrition and healthy eating habits.

College life is known for its busy schedules, tight budgets, and late-night study sessions, making it all too easy to fall into the trap of unhealthy eating habits. But eating well in college is not only possible-it’s essential for your physical and mental well-being. Whether you’re living in a dorm, off-campus apartment, or with family,…

Counting calories for fitness and tracking macronutrients is a topic that never disappears from conversations about weight loss or muscle gain. On Reddit, TikTok, or Instagram, someone is always sharing how this practice helped them transform their body. But, does it actually work? You might be surprised, but yes, counting calories isn’t just hype. It’s…

Why Trusting Yourself Matters There’s something special about those moments in the kitchen when you follow your instincts. Maybe it’s adding a pinch of spice that wasn’t in the recipe, or choosing a fresh ingredient because it just feels right. The same inner voice that guides your cooking also plays a significant role in your…

As lifespans increase globally, the question isn’t just how long we live—but how well. We all want not merely more years, but more vitality, mental clarity, and meaningful engagement as we age. That’s the heart of the emerging concept of healthspan—the period of life when we remain physically fit, cognitively sharp, and emotionally resilient. This shift toward healthspan is…

Good digestive health in childhood sets the stage for better growth, stronger immunity, and improved mental wellness later in life. While it’s easy to focus on outward signs of development, the gut plays a major role in nutrient absorption, immune system training, and hormone regulation. For children, especially during their formative years, gut health isn’t…

Cognitive supplements—often called “smart pills” or nootropics—have surged in popularity in recent times. Promising sharper focus, better memory, faster thinking, and improved mental clarity, these products are marketed as tools to unlock our brain’s full potential. But beneath the buzz and glossy advertising, many wonder: are these supplements truly effective, or are they simply clever…

Introduction: Recovery Requires a 360° Approach British Columbia has one of the highest activity rates in Canada, with over 80% of adults participating in physical activity regularly. Yet, nearly 1 in 3 adults experience chronic musculoskeletal pain annually, often due to injuries from sport, poor posture in remote work settings, or postnatal complications. Traditional recovery…

In the world of weight management, GLP-1 medications like semaglutide (Ozempic, Wegovy) and tirzepatide (Mounjaro, Zepbound) are making headlines—and for good reason. These drugs are helping millions of Americans achieve real, sustainable weight loss. But there’s a missing piece in the conversation: nutrition. At Weight Loss Drugs From Canada, 365 ScriptCare understands that medications and nutrition…

Probiotics are everywhere—on store shelves, in meal plans, and on the labels of countless yogurts and supplements. But while most people now understand the basics of gut health, far fewer consider how their lifestyle should shape the types of probiotics they choose. Just like not every workout fits every body, not every probiotic fits every routine. Matching…