a couple of cups of bubble tea with brown liquid and black balls

What is bubble tea? What the drink consists of and how to prepare it?

The fashion for a tea drink with sweet balls came from Asia, after which it was loved all over the world, including Russia. Interest in the treat is growing: it is expected that in 2024 the world market of bubble tea will reach $2.63 billion. We found out what bubble tea is made of, where you can try this drink and how to make it yourself.

a green drink in a glass bottle with a straw and a lemon slice

My Everyday Healthy Green Juice Recipe

As a part of my healthy lifestyle, I frequently enjoy a Healthy Green Juice.  The key to a Healthy vs Un-Healthy Green juice is making sure that you aren’t including too much fruit or root vegetables. If your juice contains too many fruits, it will be both higher in calories and sugar (fructose – I recommend keeping your daily fructose consumption to 25g per day or less) – which defeats the purpose of juicing for health benefits, benefits like triggering autophagy and stabilizing gut health.

The Best Cocktail of Summer; Sparkling Strawberry Rosé Wine Sangria garnished with mint and lemon.
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The Best Cocktail of Summer; Sparkling Strawberry Rosé Wine Sangria

I’ve lightened up a traditional sangria with fresh strawberries, bright lemon and sparkling Rose wine to make the Best Cocktail of Summer; Sparkling Strawberry Rosé Wine Sangria! Perfect for celebrating National Rose Day or just kicking back to enjoy a warm summer night guilt free, with only 160 calories per serving!