The Best Cocktail of Summer; Sparkling Strawberry Rosé Wine Sangria
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The Best Cocktail of Summer; Sparkling Strawberry Rosé Wine Sangria

I’ve lightened up a traditional sangria with fresh strawberries, bright lemon and sparkling Rose wine to make the Best Cocktail of Summer; Sparkling Strawberry Rosé Wine Sangria! Perfect for celebrating National Rose Day or just kicking back to enjoy a warm summer night guilt free, with only 160 calories per serving!

Probiotic Chocolate Peanut Butter Banana Espresso Breakfast Smoothie
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Probiotic Chocolate Peanut Butter Banana Espresso Breakfast Smoothie

What’s your breakfast routine normally like? Ideally, we’d all have time for a well balanced breakfast but most days, there’s not enough time. Instead, try blending together this handful of ingredients for a Chocolate Peanut Butter Banana Espresso Breakfast Smoothie!

And by using Kefir as your base, you’re kickstarting your day with a Probiotic Rich PUNCH! 

Homemade Sparkling Mineral Water
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Homemade Sparkling Mineral Water

Where most people miss the bus, nutritionally speaking when it comes to drinking  sparkling mineral water is that when they are blindly purchasing bottle sparkling mineral water that isn’t supplementing your diet with minerals in a meaningful way.  If you are drinking brands like Peirre or San Pelligrino in an effort to boost your mineral intake, stop. You are wasting money. They contain such low mineral content, it’s not much different than club soda or seltzer water other than the higher price tag.