Healthy Recipes, Foraging & Non-Toxic Living

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Common Fermentation Mistakes to Avoid at Home
Learn common fermentation mistakes to avoid at home, including salt measurements, floating vegetables, surface growth, temperature, and cleaning.
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Keto Substitutes for Baking Ingredients You Already Have
Find keto substitutes for baking ingredients using what’s already in your pantry, from flour swaps to sugar alternatives, so you can bake tonight.
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How to Thicken Beef Stew for a Hearty Dinner
Learn how to thicken beef stew with flour, cornstarch, or a simple reduction, plus tips to fix a thin pot before dinner is on the table.
OH HI, I’M Hayley
Welcome to my Kitchen!
I’m a wife, dog mom, and outdoor adventurer with a soft spot for good food and a glass of wine. When I’m not cooking, you’ll find me cruising on my e-bike, camping, or wandering the woods looking for mushrooms. Around here, “what’s for dinner?” sometimes starts with a walk in the woods!
My Cookbooks
From my kitchen to yours



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Welcome to my Kitchen!
Back in 2012 when I hit publish on my first blog recipe, never in a million years would I have imagined that I’d be where I am today.
With 2 published cookbooks; Without Grain & Fermented Foods at Every Meal and my recipes reaching millions of people every month, I’m beyond grateful for each and every one of you!
Sprinkle in a passion for food photography and I’ve finally found the secret to a successful career that doesn’t feel like work. I believe that food is the one thing that can bring us all together, it’s what we lean on during the hard times and what we use to celebrate the joys of life, so let’s make sure it’s always delicious!






