Healthy Recipes, Foraging & Non-Toxic Living
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How to Safely Forage and Eat Wild Mushrooms: Identification, Cooking & Safety
Foraging Safety Disclaimer: Please Read Before Using My Guides or Recipes I share our foraging experiences, photographs, identification information, and recipes to help you learn. Nothing on Health Starts in the Kitchen identifies the mushroom or plant in your hands or confirms that it is safe for you to eat. A recipe using a wild…
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Keto Diet for Beginners: A Simple Starting Guide
A practical keto diet for beginners guide: what to eat, how to start, individual carb ranges, common mistakes, and what may help with keto flu.
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Lion’s Mane Mushroom Identification and Cooking Tips
A practical guide to lion’s mane features, branching Hericium comparisons, and cleaning, cooking and storing a confirmed harvest—with photos from our woods.
OH HI, I’M Hayley
Welcome to my Kitchen!
I’m a wife, dog mom, and outdoor adventurer with a soft spot for good food and a glass of wine. When I’m not cooking, you’ll find me cruising on my e-bike, camping, or wandering the woods looking for mushrooms. Around here, “what’s for dinner?” sometimes starts with a walk in the woods!
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Welcome to my Kitchen!
Back in 2012 when I hit publish on my first blog recipe, never in a million years would I have imagined that I’d be where I am today.
With 2 published cookbooks; Without Grain & Fermented Foods at Every Meal and my recipes reaching millions of people every month, I’m beyond grateful for each and every one of you!
Sprinkle in a passion for food photography and I’ve finally found the secret to a successful career that doesn’t feel like work. I believe that food is the one thing that can bring us all together, it’s what we lean on during the hard times and what we use to celebrate the joys of life, so let’s make sure it’s always delicious!
