Baba Ganoush with Eggplant and Zucchini
A slice of keto bread with butter
Breads

Easy Keto Bread made with Psyllium Husk

This bread is 100% Keto and gluten free! Perfect for Keto breakfast and tastes amazing! Psyllium Husk is a natural thickening agent, so it makes a perfect keto bread. This Easy Keto Bread made with Psyllium Husk is very light and soft. With only 1g net carb per serving!!

The best way to store and transport deviled eggs
Kitchen DIY

The Best way to Store & Transport Deviled Eggs

Long gone are the days of a plain smooth plate with deviled eggs, slipping and sliding around. Risking a catastrophe when they inevitably go off the edge and onto the floor. Learn the How to Store Deviled Eggs and How to Transport Deviled eggs without any mess!

Homemade Sparkling Mineral Water
Fasting

Water Fasting FAQ

Curious about water fasting? Not sure where to get answers you can trust? This Water Fasting FAQ Guide will help you get started on your first fasting journey to better health!

My October 31 Day Water Fast; Part 1
Fasting

My October 31 Day Water Fast; Part 1

This is a step-by-step description of my October 31 day water fast. I share what I ate and drink, how I felt, and insights into the process of fasting for the first 10 days.

Breath Freshening Dog Treats {Homemade Grain-Free Greenies}
Pets

Homemade Greenies; Breath Freshening Dog Treats

These Homemade Greenies; Breath Freshening Dog Treats are healthy and easy to make. Perfect if you’re looking for an alternative to store-bought “Greenies” treats. Made grain-free and you’re dog will love them!

OH HI, I’M Hayley

Welcome to my Kitchen!

I’m a wife and dog-mom who loves cooking, wine and camping. When not in the kitchen you’ll most likely find me tending the chickens, weeding the garden or out foraging for wild mushrooms!


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Welcome to my Kitchen!


Back in 2012 when I hit publish on my first blog recipe, never in a million years would I have imagined that I’d be where I am today.

With 2 published cookbooks; Without Grain & Fermented Foods at Every Meal and my recipes reaching millions of people every month,

Sprinkle in a passion for food photography and I’ve finally found the secret to a successful career that doesn’t feel like work. I believe that food is the one thing that can bring us all together, it’s what we lean on during the hard times and what we use to celebrate the joys of life, so let’s make sure it’s always delicious! 

Latest Recipes

Cheesecake candy canes candy powder tiramisu icing gingerbread. Chocolate croissant sugar plum candy.