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Keto Mint Julep Recipe (Sugar-Free + Low Carb Skinny Cocktail)
Keto Mint Julep Recipe (Sugar-Free + Low Carb Skinny Cocktail) – The Mint Julep is the iconic southern cocktail best known for being the signature drink for horse race watching. Traditionally, a generous pour of bourbon is served over crushed ice with fresh mint and sugar, but I’ve transformed this high carb, all booze drink into a lower calorie, Skinny Mint Julep, all the flavors with less carbs!
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Ramp Leaf Chimichurri Sauce Recipe (Sweet & Spicy, No-Bulb Wild Leek Sauce)
Learn how to make ramp leaf chimichurri using only wild leek leaves. This sweet and spicy sauce is easy, sustainable, and perfect for meat, seafood, and vegetables.
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Gluten Free Wild Ramp Fritters
These crispy wild leek ramp fritters are the ultimate way to enjoy spring’s most coveted foraged ingredient. Made with simple ingredients and a gluten-free option, they’re golden, savory, and packed with the bold flavor of fresh ramps—perfect as an appetizer, snack, or easy side dish. 🍽️🌿
OH HI, I’M Hayley
Welcome to my Kitchen!
I’m a wife and dog-mom who loves cooking, wine and camping. When not in the kitchen you’ll most likely find me tending the chickens, weeding the garden or out foraging for wild mushrooms!
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Welcome to my Kitchen!
Back in 2012 when I hit publish on my first blog recipe, never in a million years would I have imagined that I’d be where I am today.
With 2 published cookbooks; Without Grain & Fermented Foods at Every Meal and my recipes reaching millions of people every month, I’m beyond grateful for each and every one of you!
Sprinkle in a passion for food photography and I’ve finally found the secret to a successful career that doesn’t feel like work. I believe that food is the one thing that can bring us all together, it’s what we lean on during the hard times and what we use to celebrate the joys of life, so let’s make sure it’s always delicious!






