Baba Ganoush with Eggplant and Zucchini
Heartwarming close-up of a baby holding a parent's finger, symbolizing love and connection.
Lifestyle

What Every Parent Should Know About Hypoxic-Ischemic Encephalopathy: Protecting Your Baby’s Future

Welcoming a child into the world is a moment of immense joy and hope, but for some families, the experience is overshadowed by unexpected challenges. Hypoxic-ischemic encephalopathy (HIE) is a condition that occurs when a newborn’s brain doesn’t receive enough oxygen and blood, leading to potential complications. For parents, understanding HIE and how to provide the best care can feel overwhelming. Yet, knowledge and preparation are powerful tools that help families move forward with resilience and optimism.

A hand holds cannabis flower with a blurred blue background, embodying relaxation.
Lifestyle

How the Best Strain of Weed for Anxiety Can Help You Stay Calm and Focused

Anxiety affects millions of people worldwide, and managing it can be a daily struggle. For some, the pressure of work, school, or personal life triggers overwhelming feelings of worry and stress. Traditional medications can help, but they often come with side effects or lead to dependency. Over the years, many have turned to cannabis as a natural alternative. 

Rice Bran Oil
Lifestyle

Is Rice Bran Oil Healthy?

If you’ve ever found yourself in the cooking oil aisle, you might have come across rice bran oil and wondered, Is rice bran oil healthy? With its light flavor and high smoke point, it’s become a popular choice for home cooks and health enthusiasts alike. In this post, we’ll dive into the benefits and potential drawbacks of using rice bran oil in your kitchen. Whether you’re frying, sautéing, or drizzling it over your favorite dishes, let’s explore what makes this oil a contender in the world of cooking fats.

Welcome to my Kitchen!


Back in 2012 when I hit publish on my first blog recipe, never in a million years would I have imagined that I’d be where I am today.

With 2 published cookbooks; Without Grain & Fermented Foods at Every Meal and my recipes reaching millions of people every month, I’m beyond grateful for each and every one of you!

Sprinkle in a passion for food photography and I’ve finally found the secret to a successful career that doesn’t feel like work. I believe that food is the one thing that can bring us all together, it’s what we lean on during the hard times and what we use to celebrate the joys of life, so let’s make sure it’s always delicious!