Why Should You Use Red Light Therapy? (4 Major Reasons) 

Why should you use red light therapy? Know all the insights of red light therapy. Continue reading to know them all. 


Today, red light therapy is one of the most advanced and innovative therapy alternatives for many different conditions. 

However, now, the question arises, “Why should you use red light therapy, and how it’s a great alternative?”

Red light therapy helps promote your hair growth, and it even has wound-healing properties to heal wounds and fade scars quickly. Moreover, this therapy is also an ideal option for improving your skin tone and producing more collagen. 

That’s not all; it even helps to stop acne breakouts and reduce wrinkles and fine lines. 

Now, these are just a few of the reasons why people are so much interested in red light therapies. Want to know more in detail? If yes, then read on till the end of the blog. 

Also, check out the step-by-step guide on using red light therapy here.

Reasons To Use Red Light Therapy: At A Glance

Red light therapy is, undoubtedly, an innovative and high-tech therapy method of all times. 

Here’s how red light therapy helps you in so many ways: 

  • It helps to promote hair growth by increasing the blood circulation through your scalp.
  • It aids in healing wounds and ensures it’s faster and more effective compared to other traditional methods.
  • It is an ideal treatment alternative to improve your skin health and tone by producing more collagen to improve your skin elasticity. 
  • It even helps to deal with your acne issues 

Remember, you can get all these benefits by ensuring you’re regular with the sessions and therapies. Also, follow the instructions provided to you by your doctor. This way, you can achieve your desired results in a faster and more effective way. 

Understanding Red Light Therapy

After conducting tons of research and tests, scientists figured out that red light therapy works by energizing your cells by activating the mitochondria (the powerhouse of the cells). 

When your cells are activated, this can help improve the skin, boost your immunity, and even help to heal your wounds faster. 

This is one of the reasons why many people have chosen this therapy method to heal their skin tone and health, along with many other conditions. 

However, RLT is still a pretty new and emerging treatment option, which is why more and more research is taking place. 

According to recent research, red light therapy is also a safe treatment option. You can say it’s more of a dynamic alternative to surgeries and medications. 

Plus, the therapy comes with no possible side effects and is non-invasive. Moreover, it’s not toxic and harsh to your skin. However, to ensure the best results, you need to be pretty regular with the sessions for long-term benefits. 

You are even suggested to follow the manual and seek the advice of professionals if needed to use the therapy sessions ideally. 

Although the therapies are pretty safe to use, it’s always recommended that you first take the advice of your derma therapist if you’re compatible with these sessions or not. 

Why Should You Use Red Light Therapy?

  1. Improves the Skin Health

Many people are fascinated with red light therapies and one of the reasons for such craze is this therapy can drastically improve your skin. 

Yes, it actually can! When you use authentic and high-quality red light therapy devices, it can help to regenerate and also repair your damaged cells. In various studies, it has been confirmed that RLT can help your skin by: 

  • Increasing the overall collagen production, which is responsible for giving the skin its elasticity. 
  • Drastically increases fibroblast production that aids in producing collagen along with other different fiber issues. 
  • Aids in increasing tissue cells and blood circulation. 
  • Shielding your cells from any sort of damage.
  • Improve the facial texture
  • Reduces fine lines and wrinkles
  • Increases the mRNA in the cells which helps the cells to get the needed stimulation. 
Note: To get all these skin benefits, you need to make sure that you’re regular with the therapy sessions. Not doing so might prevent you from getting these healthy skin benefits. 
  1. Improves Your Acne Problems

In many research, it has been confirmed that red light therapy comes with certain properties that can help with your acne problems. 

Sunlight alters your sebaceous gland, and then these glands give out sebum, which clogs your facial pores and this then results in acne outbreaks. 

This is one of the major issues faced by many people worldwide. However, finally, scientists claim that red light therapies can help you with this problem. 

And when you add a combination of different other therapies and treatments, red light therapy can get more powerful in aiding you with your acne breakouts. 

This red light penetrates deep inside your skin and stops excessive sebum production, which in turn reduces inflammation and irritation. 

  1. Wound Healing

Red light therapy is quite famous for its ability to speed up your healing process. Here are the ways RLT can speed your wound healing: 

  • By reducing the inflammation in the cells.
  • Stimulating to form new blood vessels.
  • Increasing the fibroblast in the cells.
  • Increasing the overall collagen production in the skin.

However, more studies are being conducted to get a better understanding of how these therapies can accomplish this wound-healing process so effectively. 

  1. Hair Growth

Several studies have shown that red light therapy can help you with improved hair density. And this is what is responsible for aiding you with excessive hair loss. 

However, to get the most out of these therapy sessions, you need to make sure that you’re using authentic and good-quality devices. Plus, you need consistency to get better and more noticeable results. 

Not doing this might not have a proper impact on your hair loss prevention goal. Yet, if you have doubts, always seek the help of your healthcare professional and know what you can do to get your hair in shape. 

Frequently Asked Questions

Who Shouldn’t Be Using Red Light Therapy?

Scientists recommend that people who are suffering from conditions like lupus or those who take photo-sensitizing drugs should avoid the use of red light therapy. 

What’s The Recommended Time For Red Light Therapy Usage? 

It depends! Usually, for most of the conditions, users are recommended to take around 3 sessions for 20 minutes every session. However, this time varies depending on the needs and requirements of your condition type. 

Does Red Light Therapy Come With Any Possible Risks?

To date, no evidence or records have been found that show red light therapy causing any risks to users. 

Will It Be Okay If I Use My Phone Or Any Other Devices While Taking These Sessions?

No, you shouldn’t! It’s important to stay away from using your mobile phone or any electrical devices while you’re taking red light therapy sessions. 

Can I Open My Eyes While Taking These Therapy Sessions?

You shouldn’t be doing this! Plus, you’re always advised to wear eye protection while taking red light therapy. So, it’s not recommended to keep your eyes open. 

Red Light Therapy Is A Great Alternative!

Now, after going through this blog, I believe you know why should you use red light therapy and how it can help you in so many ways. 

Without question, red light therapy is one of the most astounding therapy options, as long as you know the type of device you’re using. How you’re using it, RLT can be a great alternative to many different types of conditions. 

Yet, we always recommend you take the suggestions of an expert before carrying out any treatment or choosing a certain therapy device. 

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