This is the easiest way to cook sweet potatoes, especially around the holidays when there is never enough oven space or burners on the stove!! No peeling, No water just roasted like you would in the oven! I just roasted up my sweet potatoes in my crock pot then made them into my Sweet Potato…
This recipe is one that’s been in my life since my very first job at the Spring House in Eight-Four, Pa. It’s a small, family owned and operated dairy farm with a farm store & restaurant. I started working there as a cashier and before too long I found myself helping in the kitchen (I…
My fall favorite Apple Pie Kombucha was inspired by Jill of First Comes Health. Her amazing book Fermented opened my eyes to more flavoring options for my home-brewed kombucha. I encourage all of you to purchase her book!!
Who doesn’t love cheesecake, and chocolate, and pumpkin? Let’s swirl them all together into a Pumpkin Cheesecake Swirl Brownie! And what’s even better, these are Grain Free Pumpkin Cheesecake Swirl Brownies made with all REAL FOOD ingredients, no refined sugar and I’ve swapped out the cocoa powder for Superfood Raw Cacao! These brownies are very…
This Paleo Grain Free Flour blend that I’ve been using for the past few weeks with great success.
One of the biggest complaints I hear from people transitioning to a Real Food Lifestyle is needing kid friendly snacks. I’ve come up with an amazing Superfood Chocolate Pudding Cups you can make ahead for quick snacks to pack in lunches and for on-the-go! (not just great for kids, great for adult lunches too!) Each…
Let’s face it, I don’t care who you are, when you go grain free or gluten free you seriously miss bread. Some of us more than others. I, personally, miss warm – straight from the oven –
These are the ULTIMATE Healthy treat… For kids and adults alike! Guaranteed way to sneak healthy Probiotic Rich Kombucha and Gelatin into the pickiest of eaters!
This is the most amazing way to store your homemade beef & chicken bone broth, concentrated down into these Bone Broth Bouillon Cubes….You can keep an entire stock pot of broth in your freezer in a sandwich baggie of single serving portions!!
It may seem like I always have a fresh batch of bone broth in the works, because I make 1 or 2 batches every week. We enjoy a mug of bone broth every day as a part of our healthy lifestyle!
Sweet & tangy, this simple salad dressing makes fall salads amazing. Most people think about salads in the spring and summer, however in reality the best salad greens are grown in the fall! It’s November in Pennsylvania and we’re still harvesting amazing lettuces and other greens – We enjoy salads more in the fall &…
When you begin a grain free (or gluten free) lifestyle the thing most of us dwell on is all our favorite foods we won’t be able to eat. And for most people when they are just starting out they’ll try recipes or alternative products and be disappointed that they aren’t exactly the same… I will…