Eating out should be fun, but for anyone on a diet, it can be a nightmare. You’re used to strictly managing what goes into your meals, whether it’s salt and sugar or cheese and fat. Trusting anyone else to prepare a meal that reflects your needs is tough enough when you’re dining at a friend’s place, but it’s even harder when you’re heading to a restaurant. Whether it’s a Michelin-star-rated eatery or a fast-food franchise, the focus is usually on taste and presentation, rather than nutrition. While this may seem like quite a conundrum, there are plenty of smart choices that you can make to enjoy your meal out without trashing your diet completely. It’s also worth noting, that today not all restaurants prioritize taste and profits above nutrition and health. Of course, the choice of restaurant may not always be up to you entirely, so it helps to be prepared.