When it comes to cooking, I have 2 fats that are my favorite: Butter and Coconut Oil. Let’s be honest, Is there a fat that tastes better than butter? I didn’t think so! Since I am casein intolerant, I don’t eat butter anymore, but I do enjoy Ghee – which is basically butter fat with…
I don’t know about you, but some days I crave a glass of sweet tea.. However, I don’t want to flood my body with processed sugar! Here’s a quick and easy recipe to make Sweet Tea with Honey & Lemon in just 15 minutes. In a Quart Jar combine: 4T Honey, preferably local and raw…
I tossed together a few ingredients to make a quick salad dressing, it turned out super yummy! It’s a great substitute for ceaser dressing for those of us who are need to avoid Dairy and Eggs! In your blender combine: 1/4c Organic Olive Oil 2 Anchovy Filets Juice from 1/2 an Organic Lemon 1 Large…
MSM, Methylsulfonylmethane, is found in foods we eat, including fruits, vegetables, alfalfa, fish, grains, algae, diary, tea, and coffee. MSM is also naturally produced by your body, which means that you do not need to obtain it from your diet in order to sustain life. Due to the sulfur that is naturally contained in MSM, it helps to…
Did you know that you can boost your bodies natural (internal) SPF through supplementation?? Most people are unaware that diet and nutrition plays a large part in getting a sunburn. And you may not realize that the amount of antioxidants that you have in your skin plays a major role in your development of sunburn. The more antioxidants…
Did you know that Oil dissolves oil? It’s the basic principal behind the oil cleansing method or OCM. It’s simplest way to clear up acne, blackheads, whiteheads, pimples, blemishes, rashes or outbreaks! So, stop using soap and other caustic synthetic toxic chemical cleansers, scrubs and moisturizers, and turn instead to a natural, time-honored facial trick…
While ghee isn’t butter per-se, it’s close enough for me. I’ve used (store-bought) ghee and clarified butter previously and it’s taste is very close to full-casein butter.. What A Relief! (UPDATE 1-25-15: I’ve been eating butter on my veggies and in my frothy coffee and bone broth latte without issue for the past several months…
Learning How to Grow Sprouts at Home is super easy. They basically grow themselves, since they take such minimal effort. And they are so much cheaper to grow at home than to buy sprouts at the store!
I don’t know exactly why, but this Shiitake Kale and White Bean Soup is simply fabulous. When I first made it my hubby went crazy for it (even said it was the best soup I ever made!), but since I was in the midst of my juice-only-detox I didn’t get to enjoy any 🙁 Since today was cold and snowy, and my hubby was out hunting all day, I made up another pot and let.me.tell.you…it is AMAZING!!
One of the first recipes I learned from my grandmother was her cocktail sauce. She loved shrimp but hated bottled cocktail sauce, she always made her own. In a lot of ways, my grandmother influenced my love of food and started me on my real-food journey. She had a large garden and loved to cook….
Today is the first day of winter and here in Pennsylvania it’s cold and snowy. What a great day to day dream about our up coming vacation to Mexico and being preparing by making my own SPF with Coconut Oil! Coconut Oil is the most logical oil to use for SPF, since it naturally protects…
I have very-very long hair (just a couple inches shy of my waist) and You all know that I’m obsessed with natural health… You don’t have to sacrifice being beautiful just because you’ve gone natural! You can be natural and beautiful too! My hair is dark brown, nearly black and it been over 2 years…