A Brief History of Diet Culture: How Your Eating Habits Affect Health

A Brief History of Diet Culture: How Your Eating Habits Affect Health

For as long as humans have had access to a surplus of food, we’ve had conflicting ideas about how much of it we should eat. Diet culture has deep roots in human history and has evolved over centuries of different perceptions about how bodies should look, being molded by the in-vogue ideas of body image, health, and what the “in” foods are. From ancient civilizations to modern society, dieting has been influenced by cultural, social, and economic factors, and understanding how this evolution has given us diet culture as we know it can provide useful insight on the practice today. 

4 Crucial Tips for Managing Diabetes

4 Crucial Tips for Managing Diabetes

Diabetes can result in excessively high blood sugar levels. Failure to control this illness for a long time increases the risk of eye problems. Failure to control your blood sugar levels not only increases the possibility of blindness but also results in other vision issues like glaucoma and cataracts. When you don’t control your blood sugar levels, you risk getting dementia once you get older. Learning how to control your blood sugar levels can be quite helpful. Outlined below are five crucial tips for managing diabetes.

The Impact of an Inactive Lifestyle: Physical & Mental Effects of Being Sedentary

The Impact of an Inactive Lifestyle: Physical & Mental Effects of Being Sedentary

For most of us, this is common knowledge, yet somehow, over 41.9% of all American adults are obese. That’s almost half of the adult population, and it’s not slowing down. But at the end of the day, it’s not just the obese who lead a sedentary lifestyle. The Centre for Disease Control (CDC) recommends a minimum of 150 hours of moderate-intensity activity a week and two days of muscle-strengthening activity per week. What this breaks down to is something like a 30-minute run five days a week and two gym sessions. You might be thinking that’s not very much, but somehow, over two-thirds of the population aren’t meeting the recommendations.