Close-up of Served Food on Table

Healthy Food Hunt: Navigating Vacation Dining Options

A dish doesn’t necessarily lack micronutrients solely because it’s handy. When on breaks, a lot of fast food establishments have quite nutritious selections that are ideal for when you’re on a tight schedule or too exhausted or occupied to prepare meals. To identify the most nutritious fast food options available everywhere, including wraps, salads, bowls, and more, we spoke with nutrition professionals. 

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Tips for Building Healthy Habits and Family Bond Through Cooking

A kitchen is an essential space where you not only prepare meals but also bond with family and build healthy habits. You have endless ways of achieving this, from trying new recipes to preparing some cooking scrapbooks. What you need is to make everyone feel involved and assemble all the necessary supplies. Below are five ways to have unforgettable moments in the kitchen.

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Pros and Cons of Working Out Every Day for Weight Loss and Overall Health

When it comes to embarking on a journey toward weight loss and overall health, it’s no secret that consistently working out is important to seeing progress. As a dietitian and personal trainer, I want to break down if you should work out everyday and examine both the advantages and potential downsides.

In this comprehensive article, we’ll go through whether or not it’s safe to work out everyday and the pros and cons of working out everyday.

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From Court to Kitchen: March Madness-Inspired Healthy Snack Recipes

March Madness is fast approaching. Are you ready to watch the NCAA basketball tournament? Because cable won’t be the only thing you will need. As teams prepare and things heat up, you might be thinking of hosting a party for family and friends, or you might want to watch the game all by yourself. Either way, do not let your anxiety win. 

After all, March Madness could be a great excuse to ingest high-fat junk food dose. Worry not; here are some light, healthy snack recipes to lighten your intake without feeling deprived if you substitute these easy foods.

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Nurturing Spinal Health through Nutrition

Your diet can be a potent ally in managing scoliosis and promoting spinal health. Widening the lens from traditional medical interventions, we’ll explore how nutrient-dense foods can help maintain an inherently supportive environment for your spine. In this guide, we’ll explore the integral role nutrition plays in bolstering spinal health, making your journey with scoliosis a bit less daunting and a lot more empowering.