Fermented Pineapple Tepache Recipe
Not only is Tepache Fermented Pineapple Drink a healthy, delicious way to get some extra probiotics into your diet, it’s also great way to utilize the scraps from your pineapple!
Probiotic Apple Carrot Cooler
Crisp, cool, and refreshing for any time of the day, this cooler is a delicious and healthy drink for kids and adults alike — and it’s sneakily filled with healthy probiotics! The probiotic goodness in this tasty beverage comes from the addition of my Homemade Fermented Ginger Orange Carrots. Not only are they delicious…
Fermented Ginger Orange Carrots
Fermented Ginger Orange Carrots are one of the easiest ways to start eating fermented foods. The natural sweetness in carrots helps to mellow the acidity and tangy-sour flavor that occurs during the fermentation process, which helps people who are new to eating fermented vegetables really enjoy them. Most of us are familiar with sauerkraut, kimchi, and cucumber pickles as forms…
How to make Fermented Mayonnaise
Growing up, my mom always loved mayonnaise and I thought she was crazy. Fast forward 30 years and I’m just as obsessed with mayo as she was! I’ve been very honest about my not-so-perfect obsession store-bought mayo, it’s the one ‘bad’ food that you’ll frequently find in my fridge. And I refuse to apologize. We all…
Kombucha Second Fermentation Recipe
When you are done brewing kombucha, it’s time to bottle your brew and reap its rewards. Bottling is often referred to as “the second fermentation” because this is when kombucha gets its well-known fizz that’s similar to soda. The flavor combinations are endless, so feel free to experiment. This is part 2 of my Kombucha…
Fermented Mango Habanero Hot Sauce
Sweet and spicy with a healthy fermented, probiotic kick! You will put this Fermented Mango Habanero Hot Sauce on everything!
How to make Kombucha (first ferment)
You might have heard of kombucha, the lightly fermented tea that has achieved considerable popularity among the healthy-eating crowd. Traditionally associated with Asia, Russia, and Germany, kombucha became a popular drink globally by the late 1990s. Advocates claim it enhances cognition, stimulates immune function, supports weight loss, can be applied as a therapy for almost any…
How to Make Crème Fraîche {2 Ingredients}
We can harness probiotic bacteria to make many wonderful things, but crème fraîche is by far the easiest. This nutty, buttery, soured cream can be frustratingly hard to find in prepared form and—if you do happen to find it—can cost you as much as a dollar an ounce. Crème fraîche can be sweetened and whipped…
Fermented Cranberry Orange Relish
All the flavors you crave with your holiday turkey, but packed full of probiotic goodness – With just one week until Thanksgiving, you have plenty of time to make up a batch of my delicious Fermented Cranberry Orange Relish! For those of you who are new to fermenting, this is the prefect recipe for you! There’s…