5 Fitness Goals Recommended by Pro Trainers

Fitness goals are excellent ways to get your body in shape and healthy, but only some are willing to go the whole nine yards. Many people lose steam and eventually give up on their goals. Still, goals are vital for consistency and direction.

Blue dumbbells placed on a white surface with fitness equipment in the background.

Experts often recommend setting attainable goals that give your mind and body the energy to do more. These include walking for some distances and doing light cardio on set days. These ‘small’ steps can lead to bigger routines and reps.

This article explores exercises experts recommend to fitness enthusiasts trying to start and maintain a consistent workout routine.

#1 Average 10,000 Steps a Day

Walking is an excellent beginner to bigger things, often regarded as the first base of fitness. You can shop psyllium fiber at Bellysweep.com to prepare your body for the daily physical challenge this exercise brings. While 10,000 steps seem much, you’d be surprised how quickly you hit this mark daily.

You can schedule longer walks during less busy days or when it is convenient for you. Get an app to check your progress and record your steps. This will help you reach the milestone more easily.

#2 Set a 15-Day Monthly Workout Plan

We all need consistency, especially when trying to meet a health or workout goal. To that end, experts recommend setting smaller goals that lead to more expansive routines. One option is to set a 15-day workout plan in a month featuring days that you’ll have the time to exercise.

Set phone reminders on those days and ensure your gear is ready, even if you must pack some in your vehicle. Sharing your goal with family or a friend can help you stay accountable. After the first month ends, you can adjust or keep going.

#3 Run Continuously for Half Mile in a Month

If you haven’t worked out in a while, this plan is an excellent way to get back in shape. It can help improve your cardiovascular health, strength, and endurance levels.

Further, running half a mile is moderate enough. You’ll feel challenged initially, but you can focus on shorter distances, like a quarter mile, then gradually increase the distance each week. Maintain a steady pace and record how far you go without stopping.

#4 Hold a 1-Minute Plank in 30 Days

Professional trainers add this exercise to routines because it works your core, abdominal muscles, and back. A strong core sets the foundation for various exercises, and the plank is perfect. It also adds to a proper posture.

Planks look easy on the surface, but that’s not often the case. You need to stay focused as you hold the shape for two or three times weekly before reaching the one-minute goal.

As a beginner, start with 20 seconds and add 5-second increments as you progress.

#5 Do 10 to 30 Push-ups Daily for a Month

Push-ups are good exercises that work your upper body and strengthen every part of your arms. How many would you like to complete? Consider setting goals of 10 to 30 daily for a month.

If that works well for you, adjust and increase the number or frequency in a month. Thankfully, there are several variations of push-ups. Start with your knee on the ground, or use a bench or chair.

Start with a variation you feel comfortable with.

Conclusion

Fitness goals help you achieve a healthy body and lifestyle. These are views by professional trainers to get you started. They can help you progress every day as you do them steadily. Planks work your core, and push-ups work your arms and shoulders.

Other exercises here benefit your physical and mental strength, giving you the drive for more sets and advanced routines. Choose what keeps you motivated and moving.

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