5 Foods to Eat to Ensure a Smooth Plastic Surgery Recovery

Undergoing plastic surgery is a significant modification to your physique, and the recovery time from such procedures can vary based on the type of surgery you have. When planning for a cosmetic enhancement with a premier plastic surgeon, discuss your dietary plan both before and after the surgery during your consultation.

The nourishment you provide your body before the operation and the nutrition you maintain immediately after are critical factors in your healing process. Supporting your recovery with a well-balanced diet can not only help in reducing the recovery timeline but also in mitigating the stress surgery causes to the body. Adequate nutrition is key in lowering the chance of post-operative infection and may even diminish the likelihood of noticeable scarring.

sam moghadam khamseh rrsfMNhn unsplash
Photo by Sam Moghadam Khamseh on Unsplash


To facilitate the recovery process and mend tissues effectively, incorporating a high-protein nutritional plan is beneficial, especially after surgical interventions such as abdominoplasty where abdominal tissues are compromised.

Ensuring your body is well-rested and nourished with a diet emphasizing proteins is critical for reinforcing muscle strength. The importance of a nutritious protein-rich regime cannot be overstated for the expedited healing of both muscles and tissues following cosmetic procedures.

Incorporating protein sources like eggs, seafood, dairy products, and legumes is advisable for optimal recovery. Dr. Jay Calvert plastic surgery clinic can handle consultations related to post-surgical dietary changes.


Immediately following surgery, patients are advised to consume soft and gentle foods, with eggs being highly recommended for their recuperative benefits. Loaded with various nutrients like vitamins A, E, and K, as well as zinc, iron, calcium, and protein, eggs serve as a nutritional dynamo. Their ease of preparation and ability to furnish all the essential energy and fortitude for healing make them particularly beneficial. To accelerate your recovery, it’s advisable to incorporate a minimum of two eggs into your daily meal plan.


Consuming berries aids in healing damaged tissues and boosting the body’s immune defense. These powerful compounds significantly decrease inflammation, effectively lessening both swelling and the appearance of bruises. For a delightful sweet fix that steers clear of contributing to weight gain after surgery, choose a serving of berries adorned with a spoonful of plain yogurt over traditional ice cream.

Among the various kinds of berries, blackberries, blueberries, and raspberries stand out for their superior antioxidant content, only trailing behind pomegranates. Making these nutrient-rich fruits a staple in your dietary intake is advisable.

Whole Grains

Incorporating foods made from whole grains, renowned for their high content of dietary fiber, B vitamins, and minerals such as:

  • Iron
  • Copper
  • Zinc
  • Magnesium
  • Potent antioxidants

Opting for natural grain-based choices like bread made from whole wheat, steel-cut oats, quinoa, and wild rice ensures a steady supply of vital carbohydrates. These help maintain consistent energy levels throughout the day, bypassing the usual sugar spikes linked with processed carbohydrate intake.

A great way to start your day on a nutritious note, ensuring you remain full till lunch, is to try preparing a simple yet delicious overnight oats dish, enhanced with the addition of bananas and blueberries.


Nutrition frequently undervalues spices, despite their substantial health benefits. Spices such as turmeric and cayenne offer anti-inflammatory effects, cinnamon aids in reducing blood sugar, and ginger enhances digestive health. Enrich your meals with a generous and diverse sprinkle of spices for an extra infusion of nutrients and taste. Opting for curry powder is a smart move since it usually contains a variety of highly beneficial spices in just one container.


Maintaining balanced nutrition and consistent exercise routines can prove tough without support. Enhance your recovery process post-surgery (or that of someone you care about) by leaning into the most organic remedy available: food. The varieties of food that will best serve your recuperation differ based on the specifics of your operation and the prescriptions you’re taking, so it’s vital to have a conversation with your healthcare provider regarding your diet following surgery.

Similar Posts