How I lost 20 pounds in 1 Week
Curious about water fasting? Want to learn how I lost 20 pounds in 1 week? I’m excited to share the results of my 7 day fast weight loss program with you!
The First Bite After Fasting: Should Sweeteners Be on the Menu?
Fasting has been practiced for centuries, whether for religious, cultural, or health reasons. In recent years, intermittent fasting has gained tremendous popularity as a powerful tool for weight management, improving metabolic health, and promoting longevity. However, as you approach the end of your fasting period, the question of what to consume first can be a perplexing one, particularly when it comes to sweeteners. The decision to include sweeteners in your first meal after a fast raises some critical considerations regarding their potential impact on the benefits achieved through fasting.
January Water Fast – Day #11 {& My Thoughts on Seasonal Eating}
I’m not going to deny that I’ve had some serious thoughts about food while fasting, after all, next to my husband & Hercules, my greatest love is cooking. In the first 7-8 days I was obsessed with Scrambled Eggs with just a few drops of hot sauce. It was the food that I kept in…
Water Fasting FAQ
Curious about water fasting? Not sure where to get answers you can trust? This Water Fasting FAQ Guide will help you get started on your first fasting journey to better health!
My October 31 Day Water Fast; Part 1
This is a step-by-step description of my October 31 day water fast. I share what I ate and drink, how I felt, and insights into the process of fasting for the first 10 days.
My October 31 Day Water Fast {Part 2 –The End is Near!}
Today is Thursday, October 27, 2016 which means it’s been 27 days since it’ve eaten and more importantly only 5 more days of fasting left to go. With less than a week remaining, I’ve hit the point where it’s smooth sailing and there’s no possible way that I will stop fasting because I’ve come so far. To…
My 5 Tips for Successful Fasting
No matter what form of fasting you choose, I’m not going to lie, fasting is tough. Even for someone (like me) who’s incorporated a variety of forms of fasting in my healthy lifestyle over the past 10 years – there’s still times that it sucks and I want to quit too. Because we live in such…
January Water Fast: What I ate after fasting and how much did I gain?
It’s been just about 50 hours since I ended my 12 day January Water Fast. (my fast ended on Saturday morning, right now it’s Monday morning) I’ve actually learned so much about my body and my eating habits in such a short period of time that it’s astonishing. First of all – I sincerely love…
January Water Fast: Day #13 {Fasting Results}
Well my fasting is over. And while I’m excited to get back to eating, as I mentioned before, I’m not looking forward to the chaos of a food-driven life. Our final fasting results are pretty impressive; In 12 days of water fasting Ray and I both lost a total of 26 pounds. We were also…
January Water Fast – Day #12 {My Last Day Fasting}
Admittedly, I’m going to miss fasting and our decision to end it I’ve turned over and over in my mind – I can’t say it’s the right time to end it, but I can’t say it’s the wrong time either. This is definitely a bittersweet goodbye to the calmness of a food-free life. I’ve officially…
January Water Fast – Days #8, 9 & 10
See that in the picture above.. yeah that’s no bueno. It is, however, part of the journey. No I haven’t fell off the wagon, I just honestly haven’t felt like working this week. And by working I mean doing anything of substantial seriousness other than surfing pinterest. After my record breaking 7 day weight loss…
January Water Fast – Day #6
I woke up today with what felt like a mouth full of white school glue. My tongue, teeth and gums were coated with a thick yucky film – I’ve never been so happy to brush my teeth. But it’s a small price to pay for dropping 18 pounds in just 144 hours. I want to…