January Water Fast – Day #4

January Water Fast – Day #4

Despite a rough night, this morning was pleasantly surprising…. My fasting blood glucose reading dropped to a healthy-normal 83,  Ketones are 2.1 (which puts me in the ketogenic, fat burning sweet-spot) and I lost another -2.2 pounds (-13.7 total weight loss). I am over joyed to see that my morning-fasting BG has dropped. Now I’ll be…