Pros and Cons of Working Out Every Day for Weight Loss and Overall Health

Pros and Cons of Working Out Every Day for Weight Loss and Overall Health

When it comes to embarking on a journey toward weight loss and overall health, it’s no secret that consistently working out is important to seeing progress. As a dietitian and personal trainer, I want to break down if you should work out everyday and examine both the advantages and potential downsides.

In this comprehensive article, we’ll go through whether or not it’s safe to work out everyday and the pros and cons of working out everyday.

Can You Take Probiotics During Pregnancy?

Can You Take Probiotics During Pregnancy?

You can take probiotics during pregnancy. According to the American Pregnancy Association, both the National Medicine Library NLM) and the National Institute of Health (NIH) consider probiotics safe in pregnancy. 

Probiotics work the same way in pregnancy as they do in general—they bring balance to the gut flora. They keep bad bacteria in check and shield the body from their harmful effects.

Obesity in Сollege Students: Causes, Statistics, and Facts

Obesity in Сollege Students: Causes, Statistics, and Facts

Obesity statistics in college students show that the rate is ranging from 22% to 35%. It develops due to factors such as stress, irregular habits of eating and reduced physical activities. College female students often exhibit higher obesity rates. This impacts mental health and potentially affects their academic performance. Different factors of the environment on campuses like accessibility of food and facilities that are available always shape the student’s health behaviors. Long-term implications encompass chronic health conditions like diabetes and heart disease. Addressing this issue demands an understanding approach integrating education, access to healthier choices, mental health support, and initiatives promoting physical activity.

Baby-led weaning: Everything that you should know

Baby-led weaning: Everything that you should know

If you’re a parent to be, or already a new parent to a little one, chances are high that you’ve already started thinking about the time your baby turns 6 months old and shows signs of readiness to start eating complementary foods. There is so much information about babies starting solids out there, with one of the most popular topics being baby led weaning.