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Health Starts in the Kitchen
Helping Make the World a Healthier Place, one Kitchen at a time!
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Health & Wellness
My October 31 Day Water Fast {Part 1 – Intro & Days 1 to 10}
My 5 Tips for Successful Fasting
January Water Fast: What I ate after fasting and how much did I gain?
January Water Fast: Day #13 {Fasting Results}
January Water Fast – Day #12 {My Last Day Fasting}
January Water Fast – Day #11 {& My Thoughts on Seasonal Eating}
January Water Fast – Days #8, 9 & 10
How I lost 20 pounds in 1 Week
January Water Fast – Day #6
January Water Fast – Day #5
January Water Fast – Day #4
January Water Fast – Day #3
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