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Health Starts in the Kitchen

Helping Make the World a Healthier Place, one Kitchen at a time!

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Health & Wellness

My October 31 Day Water Fast {Part 1 – Intro & Days 1 to 10}

My 5 Tips for Successful Fasting

January Water Fast: What I ate after fasting and how much did I gain?

January Water Fast: Day #13 {Fasting Results}

January Water Fast – Day #12 {My Last Day Fasting}

January Water Fast – Day #11 {& My Thoughts on Seasonal Eating}

January Water Fast – Days #8, 9 & 10

How I lost 20 pounds in 1 Week

January Water Fast – Day #6

January Water Fast – Day #5

January Water Fast – Day #4

January Water Fast – Day #3

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My No-Bake Key Lime Pie in a Jar is like an explos

Morel season is just getting started and we’re s

Morel season is just getting started and we’re spending the day out in the woods foraging.

What’s your favorite way to eat Morel Mushrooms? Never tried them?

#foraging #morel #morelmushrooms

#AD -- Do you have expried or no longer needed med

#AD -- Do you have expried or no longer needed medications in your medicine cabinet?

Spring is the perfect time to do some deep cleaning and purge your home of things you no longer need. When tackling your medicine cabinet, it’s imperative that you handle unwanted or no longer needed medications, properly.

Maybe you’ve made serious progress in your healthy living journey and no longer need all your medications, or you have a few bottles that you have been pushing around your medicine cabinet that are no longer taken or even expired. No matter what the reason, if you are not taking the medication, it needs to go!

Figuring out how to dispose of drugs can be challenging. You can't just throw them away or flush them down the drain!

Learn the SAFEST way to dispose of medications in my NEW BLOG POST!

And join in the LifeInCheck™ Consumer Drug Take-Back Program, too!

https://healthstartsinthekitchen.com/%E2%80%8Bthe-safest-way-to-dispose-of-medications/

#TakeBackDay2021 @lifeincheckcdtb

#AD -- Spring has SPRUNG! And I'm totally here for

#AD -- Spring has SPRUNG! And I'm totally here for it, especially spending lazy warm afternoons relaxing outside the porch with a refreshing cold drink. But this year I'm doing things differently, instead of a cocktail I'm sticking with refreshing & hydrating mocktails, and I'm currently loving Bigelow® Botanicals Cold Water Infusion!

A new way to love your water, infused with fruity-herbal flavors, no-caffeine, and zero calories, I know my afternoon drink won't sabotage my healthy lifestyle!

No need to cut up fresh fruits, all the work is done for you. Just pick up a couple of boxes of Bigelow® Botanicals Cold Water Infusion at your local @gianteagle and steep 1 tea bag in 12 ounces of water for 8+ minutes and Voila! You've got a delicious way to relax!

@bigelowtea is the right choice, the only choice.

Check out my stories for more!

#BigelowBotanicals #teaproudly

My Grain Free French Bread will satisfy all your c

My Grain Free French Bread will satisfy all your cravings with out the gluten or grains. With the perfect crunchy crust, just begging for a smear of butter or made into a sandwich. Paleo, gluten-free and vegetarian friendly!

https://healthstartsinthekitchen.com/grain-free-french-bread/

#paleo #glutenfree #grainfree #frenchbread #healthyeating #recipes #easterrecipes

#AD -- Taking your daily dose of Apple Cider Vineg

#AD -- Taking your daily dose of Apple Cider Vinegar has never been easier with Bragg Apple Cider Vinegar Refreshers!

@bragg Apple Cider Vinegar Refresher ready-to-drink beverages are packed with meticulously selected fruit juices, teas, and spices, along with 2 tbsp of the BEST raw, unfiltered raw apple cider vinegar in every bottle for a nutritious, drink-every-last-drop delicious twist to your Daily Dose of Wellness!

Founded in 1912 by renowned health advocate and pioneer, Paul Bragg, Bragg Live Food Products is the oldest independent natural food company in the United States. With a mission to encourage a vibrant, healthy lifestyle, Bragg products provide a dose of wellness wisdom that customers have come to depend on for over a century. Beyond their famous Apple Cider Vinegar, Bragg’s product family consists of a wide range of offerings including apple cider vinegar shots, olive oil, seasonings, salad dressings, beverages, and more!

Bragg Products have been a staple in our house for nearly 20 years! Do you love Bragg products too? Have you tried their Refreshers?

https://healthstartsinthekitchen.com/national-nutrition-month-with-babbleboxx/

#BBxxNutritionHacks #bragg #applecidervinegar #healthyliving #healthyfood #wellness

Who else loves to relax with a delicious cup of te

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