How to do a Vitamin C Flush & Why You Should
A vitamin C flush is the method of taking a large dose of vitamin C to detoxify your body. This method of detoxification is both cheap and easy, and you can learn more about it here.
Water Fasting FAQ
Curious about water fasting? Not sure where to get answers you can trust? This Water Fasting FAQ Guide will help you get started on your first fasting journey to better health!
My October 31 Day Water Fast; Part 1
This is a step-by-step description of my October 31 day water fast. I share what I ate and drink, how I felt, and insights into the process of fasting for the first 10 days.
4 Ways to Boost Your Immune System
As the old saying goes, an ounce of prevention is worth a pound of cure. And beyond maintaining your basic healthy-hygiene practices, best way to protect yourself from a cold, flu or virus is with a healthy, robust immune system!
The Best Keto Cookies
If you love cookies and are eating a ketogenic diet (like me) I’ve found the perfect solution for satisfying your sweet tooth! If you want the The Best Keto Cookies look no further! Chocolate Chip, Peanut Butter and Coconut cookies with ONLY 3g net carbs and made with all healthy, real food ingredients!
Best Healthy Keto Snack for Hiking
Figuring out the Best Healthy Keto Snack for Hiking can be so confusing.  It’s easy to over-eat protein and hard to get in enough healthy fats to maintain ketosis, but don’t worry! I’ve found the PERFECTLY balanced snack to keep you in Ketosis while hiking (and it comes in the perfect, portable package!)
1 Thing I do Every Day for a Healthier HeartÂ
I’m not a doctor nor do I play one on TV (on in this case on the internet)… but I am passionate about leading a healthier life. I’ve been on this journey for nearly 20 years now and today I’m going to share with you the 1 Thing I do Every Day for a Healthier…
5 Reasons GrassMilk is Best
I’ve never been one to truly enjoy a glass of milk. I wasn’t raised in a family that served milk with dinner and outside of drowning a fresh baked chocolate chip cookie, I rarely drank milk. That being said, other forms of dairy like cheese, butter and cultured dairy products have always been a favorite….
How to Prevent Sunburn with Supplements
Most people are unaware that diet and nutrition plays a large part in getting a sunburn. And you may not realize that the amount of antioxidants that you have in your skin plays a major role in your development of sunburn. The more antioxidants you take in, the lower your risk of sunburn. If you stay away from processed…
What is the Ketogenic Diet and What are the Benefits of a Keto Diet
The Keto Diet is a little different from most diets out there. You see, it’s about more than just which foods to eat and which foods to avoid – it actually alters your body’s metabolic state. And that can bring a lot of important health benefits along with it. That’s why Keto is an important…
How to Fight and Prevent Seasonal Allergies Naturally
Approximately 50 million Americans experience some type of allergy. Allergies are characterized by symptoms such as runny nose and itching eyes. Allergies occur when your immune system reacts to a substance that’s normally harmless. Some triggers can be pollen, grass, fragrances, animal dander, medication or foods. Your body attempts to protect itself from the substance…
My October 31 Day Water Fast {Part 2 –The End is Near!}
Today is Thursday, October 27, 2016 which means it’s been 27 days since it’ve eaten and more importantly only 5 more days of fasting left to go. With less than a week remaining, I’ve hit the point where it’s smooth sailing and there’s no possible way that I will stop fasting because I’ve come so far. To…