Obesity in Сollege Students: Causes, Statistics, and Facts

Obesity in Сollege Students: Causes, Statistics, and Facts

Obesity statistics in college students show that the rate is ranging from 22% to 35%. It develops due to factors such as stress, irregular habits of eating and reduced physical activities. College female students often exhibit higher obesity rates. This impacts mental health and potentially affects their academic performance. Different factors of the environment on campuses like accessibility of food and facilities that are available always shape the student’s health behaviors. Long-term implications encompass chronic health conditions like diabetes and heart disease. Addressing this issue demands an understanding approach integrating education, access to healthier choices, mental health support, and initiatives promoting physical activity.

Baby-led weaning: Everything that you should know

Baby-led weaning: Everything that you should know

If you’re a parent to be, or already a new parent to a little one, chances are high that you’ve already started thinking about the time your baby turns 6 months old and shows signs of readiness to start eating complementary foods. There is so much information about babies starting solids out there, with one of the most popular topics being baby led weaning.

How to Incorporate Meditation into Your Study Routine

How to Incorporate Meditation into Your Study Routine

In today’s competitive academic landscape, students face an array of challenges, ranging from rigorous coursework to the pressures of excelling in exams and maintaining a well-rounded profile. Amidst this hustle, finding inner peace and enhancing focus becomes paramount. Enter meditation—a practice that dates back millennia and has been celebrated for its profound impact on mental clarity, stress reduction, and overall well-being. For students, integrating meditation into their study routine can be transformative, aiding not only in better retention and understanding but also in fostering a balanced approach to learning.

How to Fix Your Sleep Schedule During the Hard Study Weeks

How to Fix Your Sleep Schedule During the Hard Study Weeks

Sleep is not just a luxury; it’s a necessity for optimal cognitive function and overall well-being. With exams looming and deadlines fast approaching, many students find their sleep schedules thrown out of balance, compromising their ability to perform at their best. A lack of quality sleep can have significant effects on memory, attention, problem-solving abilities, and even emotional stability—factors that are critical for academic success.

The Cheapest way to get a CGM without Prescription

The Cheapest way to get a CGM without Prescription

Over the past 5 years, I’ve worn a CGM (continuous glucose monitor) over 50 times; not because I am a diabetic or even have pre-diabetes, but simply as a tool that I enjoy using to determine what foods are best for my body. And through my experience I have become very experienced in sourcing a CGM WITHOUT prescription and finding the most affordable way to purchase a CGM, which I’m sharing with you in this post!

Eating Healthy on a Budget: Practical Tips for Looking After Your Body and Your Finances
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Eating Healthy on a Budget: Practical Tips for Looking After Your Body and Your Finances

t may not be New Year’s, but most people often have an ongoing goal to ditch fast food and eat a more balanced diet. Although going to the drive-thru of your local fast food chain is a quick and convenient way to get a large meal at a lower price point, you’ll often pay for this decision later on in life as unhealthy food is packed full of sugars, salt, fat, and other unsightly ingredients that most definitely do not belong in our bodies.

Is It Okay To Add Kratom To Your Favorite Protein Powder Drink?

Is It Okay To Add Kratom To Your Favorite Protein Powder Drink?

Kratom, the ever-popular herb, comes in various forms and is gaining widespread attention among health enthusiasts. Many people rely on it for its potential health benefits, while others take it for its stimulating effects. However, as Mitragyna Speciosa gains popularity, enthusiasts seek new ways to consume it. One such way is by incorporating it into their protein powder drink, which offers an efficient way to consume Mitragyna Speciosa and a healthy dose of protein.

6 Fitness Items That Have Stormed The Fitness Industry

6 Fitness Items That Have Stormed The Fitness Industry

We have researched what is currently considered the best products for wellness and fitness junkies. In this post, we’ll discuss six incredible fitness items which have revolutionized how we stay fit and healthy. So whether you’re looking for a practical gift or want an idea of the latest trends in wellness- read on to discover these must-have pieces of equipment dominating the world of fitness today!