Keto chocolate whipped cream is a delightful blend of rich chocolate flavor and creamy texture while low in carbs and sugar. Unlike traditional whipped cream, which can be laden with sugars and carbs, this keto version uses ingredients that fit perfectly within the ketogenic diet framework.
Post-workout meals can help you achieve optimal fitness. Working out puts the body under significant stress by using energy stores and breaking down muscle tissue. Adequate dieting after training jumpstarts recovery by replenishing lost energy and fixing damaged issues. A 2017 study found no difference in muscle strength, hypertrophy, or body composition between taking protein before…
This Country Breakfast Sausage Recipe will make it easier than ever to transform boring plain ground pork into a delicious homemade country sausage your whole family will enjoy!
Taking the internet and social media storm, Tom Hank’s signature “Diet Cokeagne” cocktail is the hottest adult beverage of 2023. A unique blend of Diet Coke and Champagne will wow your taste buds and won’t break your diet with only 1g carbohydrate per glass keeping it low carb and keto friendly!
As a part of my healthy lifestyle, I frequently enjoy a Healthy Green Juice. The key to a Healthy vs Un-Healthy Green juice is making sure that you aren’t including too much fruit or root vegetables. If your juice contains too many fruits, it will be both higher in calories and sugar (fructose – I recommend keeping your daily fructose consumption to 25g per day or less) – which defeats the purpose of juicing for health benefits, benefits like triggering autophagy and stabilizing gut health.
Explore the transformative sea moss soap benefits for the skin. Learn how this natural soap can revitalize your complexion, and follow along to cook your own bar!
Our favorite things about the weather getting colder as summer comes to an end, is making my Easy Winter Squash Recipe! It’s the healthier cousin of traditional mashed potatoes and sweetness is a delicious way to enjoy the fall harvest. It’s hare to believe that with so few ingredients, something can taste so good.
Dandelion root tea is an effective natural way to detoxify the liver and kidneys. It may also help relieve symptoms of joint pain, bloating, gas, and other problems. Learn how to make dandelion detox tea recipe in this post!
Thinly shredded imitation crab tossed in a homemade Asian-inspired Sweet and Spicy Mayo Sauce, makes The Best Homemade Kani Salad Recipe, that’s Healthy & Delicious!! Better than any take-out you’ve ever had! Is Kani Salad Healthy? Unlike the restaurant version, this healthier recipe is Gluten-Free with 30% less carbs.
Life can get pretty hectic, but that doesn’t mean your meals have to suffer. The magic of 30-minute recipes is that you can whip up a delicious meal without spending hours in the kitchen.
From breakfast to dinner and everything in between, these 12 quick and easy recipes will save you time while keeping your taste buds satisfied. Let’s dive in!
With Valentine’s Day fast approaching, instead of reaching for candy and flowers, kick start your beloved’s day with a a romantic Valentine’s Day Breakfast with Heart Omelets and Bacon Roses, not only showing your love for them but for their health, too since these Valentines Breakfast Ideas are all low carb and keto friendly!
There’s no need to abandon your Low-Carb diet just because you’ll be noshing on snacks while watching the big game – I’ve put together a list of 25+ amazing Keto & Low Carb Game Day Snack Recipes to keep you deliciously satisfied (no matter who wins!)