a couple of cups of bubble tea with brown liquid and black balls

What is bubble tea? What the drink consists of and how to prepare it?

The fashion for a tea drink with sweet balls came from Asia, after which it was loved all over the world, including Russia. Interest in the treat is growing: it is expected that in 2024 the world market of bubble tea will reach $2.63 billion. We found out what bubble tea is made of, where you can try this drink and how to make it yourself.

Close-Up Photo of Three Garlic on Wooden Surface
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Unveiling Sources of Fresh Garlic: Your Guide to the Best Finds

Have you ever wondered where to get the freshest garlic for your recipes? Garlic is a key ingredient in kitchens worldwide, known for its distinctive taste and health benefits. Securing fresh garlic can significantly elevate your cooking, offering richer flavors and better health benefits. This guide explores various options for sourcing fresh garlic, from local initiatives to digital platforms.

Tasty baked chicken with vegetable and fruit mix on table
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Nutritious Meals to Help Your Body Heal After Exercise

Post-workout meals can help you achieve optimal fitness. Working out puts the body under significant stress by using energy stores and breaking down muscle tissue. Adequate dieting after training jumpstarts recovery by replenishing lost energy and fixing damaged issues. A 2017 study found no difference in muscle strength, hypertrophy, or body composition between taking protein before…