How Eating Well Can Boost Your Travel Experience

Question: who wants to spend their vacation feeling bloated and sluggish most of the time? Answer: no one. And yet, many (if not most) folks do end up spending their vacation just like that; why is that? It’s simple really: it’s hard to make healthy food choices when traveling and you’re faced with so many unhealthy temptations, from greasy fast food joints to heavy restaurant meals to airport kiosks overflowing with pastries.

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But the fact remains that nutrition impacts our mood, energy levels, and overall well-being. So how can you make better food choices while traveling to remain healthy and in great spirits no matter where you are (and, as a bonus, get the most out of your trip)? With just a little bit of planning and a few mindful choices, it’s absolutely possible to do it. Here’s how.

Plan Ahead to Set Yourself Up for Success

Let’s start with the most important step: planning. Before your trip, research the dining options at your destination. Knowing where you’ll find healthy, satisfying meals can save you from hangry decisions later (yes, that’s a real thing).

Say you’re visiting Mississippi. You’re excited about Southern cuisine—and rightly so. But “Southern” doesn’t have to mean deep-fried everything (a little is fine, though). Look for local spots that balance regional flavor with healthier options. For instance, many Mississippi restaurants offer dishes like grilled catfish or a salad with Gulf shrimp and fresh veggies. Choose right and you’ll still get that Mississippi flavor without the side of regret.

What if you’re craving a nice, juicy steak? You can definitely have it (in fact, we recommend it – red meat is a rich source of protein, as well as some important vitamins) as long as you make sure it’s of great quality. Doe’s Eat Place in Greenville is a fantastic choice. Want something healthier for lunch? Try Birdhouse Café in Hattiesburg – they have fantastic and healthy breakfast and lunch offerings. Even pizza is on the table if you choose a good place – Sal & Mookie’s and BRAVO! come to mind.

The point is, it’s absolutely possible to enjoy local cuisine wherever you go as long as you make some mindful choices and plan ahead.

Pack Healthy Snacks Like a Pro

A stash of healthy snacks can save you from the desperation of convenience-store nachos. Trail mix (light on the chocolate, heavy on the nuts), protein bars, dried fruit, and nut butter packets are all travel-friendly and healthy options. They’re compact, don’t need refrigeration, and can tide you over until you find a decent meal.

As a bonus, if you’re flying, these snacks can double as a defense against overpriced and underwhelming airplane food. Just make sure any liquids (like nut butter) meet TSA regulations.

Of course, whenever possible, you should also snack on fresh, local fruits and veggies.

Practice Portion Control Without Depriving Yourself

When you’re traveling, part of the fun is trying new foods, and yes, that includes the occasional indulgence. The key, however, is balance. For example, you don’t need to eat an entire platter of fried chicken to enjoy it. Instead, split dishes with your travel companions, or ask for a half portion if that’s an option.

Another strategy is to balance out heavier meals with lighter ones. If you’re planning a big dinner, make lunch a salad or a protein-and-veggie combo. This way, you’re not depriving yourself, just making room for everything.

Stay Hydrated (It’s Easier Than You Think)

Dehydration can zap your energy faster than a delayed flight. And when you’re traveling, it’s easy to forget to drink water. So make it a habit to carry a reusable water bottle and refill it whenever you can—at airports, hotels, or restaurants. Some places even have filtered water stations (keep an eye out for those).

If you’re drinking alcohol, alternate each boozy drink with a glass of water. You’ll feel better the next day (we promise you your future self says thank you). Plus, this simple habit can help you avoid overdoing it.

Be Smart About Alcohol

Speaking of alcohol, it’s no secret that too many drinks can derail your health and fitness goals. Cocktails, for example, are often packed with sugar, and the calories add up quickly. The good news is, you don’t have to skip drinks entirely to stay on track.

Simply opt for lighter choices like dry wine, clear spirits with soda water, or low-sugar cocktails. And remember, moderation is your friend. Overdoing it can leave you feeling drained—which is not the vibe you want for exploring a new place.

Keep Moving 

Don’t worry, this isn’t about hitting the hotel gym at 6 a.m. (unless that’s your thing). But keeping active during your trip can help balance out those indulgent meals. Walk whenever you can—explore neighborhoods on foot, take the stairs instead of the elevator, or stroll along the beach. Activities like biking, hiking, or even sightseeing tours keep you moving without feeling like exercise.

Another great thing about staying active is that it helps digestion, so you’ll feel less bloated no matter what you eat. It also boosts your energy and makes it easier to enjoy all those delicious meals guilt-free.

Balance Enjoyment and Health

Finally, let’s remember that you’re traveling to enjoy yourself, not to stress over every bite. It’s okay to indulge in that croissant in Paris, the barbecue ribs in Texas, or fried chicken in Mississippi. The goal isn’t perfection but balance.

By planning ahead, keeping healthy snacks on hand, and moving whenever you can, you can absolutely enjoy the best of both worlds.