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Keto Crab Dip Soup

My Keto Crab Dip Soup is creamy, chock-full of crab and positively delicious, just like the crab dips we all know and love.

But seriously, I can’t be the only one that has thought (while eating crab dip) that this would make an amazing soup, or rather I’d prefer to ditch the carb-laden dipper and just eat this crab dip with a spoon, am I right?? Who’s with me?!

Keto Crab Dip Soup

Oh yeah, and just 5g carbs per serving, making it low-carb & keto diet friendly!

The secret ingredient is Primal Palate’s New Bae Seasoning.

Keto Crab Dip Soup

I’m going to STOP you before you ask if you can use regular old-Old Bay seasoning? In my opinion, don’t waste your time. There’s just something so much supremely more fabulous about this New Bae Blend.

Why New Bae Seasoning?

Can you PLEASE just trust me?? Your taste buds and your body will thank you!

It just tastes like Chesapeake Bay, in a real way. Not the faux-trying-too-hard-over-done-so-last-year-vibe I get from Old Bay.

New Bae Seasoning is clearly labeled with it’s ingredients (unlike Old Bay which uses the obscure “spice” which allows a whole host of naughty-unhealthy ingredients) and uses natural sea salt instead of cheap, unhealthy salt.

I always feel like Old Bay is so salty and it gets in the way of enjoying the flavor combinations, that’s what I love most about New Bae, it’s so full of flavor with the prefect balance of saltiness.

Yes, I’m friends with Bill & Hayley at Primal Palate, but they aren’t sponsoring this post. The didn’t send me this spice blend to try. This post is 100% authentically because I love New Bae Seasoning.

Keto Crab Dip SOup

Now that we got all that out of the way (and hopefully eliminating TONS of emails and comments asking the same question over and over and over again) — we can get back to more important things like what you’re going to love the most about this soup…

What is so amazing about Crab Dip vs most Cream of Crab soups, is the ratio of Crab to Broth.

In this Keto Crab Dip soup, you might want to complain that there’s simply TOO MUCH CRAB.

I say that with sarcasm.

Is there such thing as too much crab? I think not.

Keto Crab Dip Soup

Each spoon of soup is generously crabby.

And so beautifully creamy.

For more Delicious Keto Friendly Recipes, CLICK HERE

Yours in Health,

Hayley Ryczek

Keto Crab Dip Soup

Keto Crab Dip Soup

My Keto Crab Dip Soup is creamy, chock-full of crab and positively delicious, just like the crab dips we all know and love. But seriously, I can't be the only one that has thought (while eating crab dip) that this would make an amazing soup, or rather I'd prefer to ditch the carb-laden dipper and just eat this crab dip with a spoon, am I right?? Who's with me?!
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Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 15 minutes
Servings: 8 servings

Ingredients

Instructions

  • In a pot over medium heat, melt butter and add New Bae Seasoning.
  • Add cream cheese (cut into pieces) and half and half. Use a whisk, stir until smooth.
  • Add parmesan cheese. If you want a completely smooth soup "broth" I suggest using a immersion blender or process in your blenderworking in small batches, blend until smooth.
  • Gently add crab meat, being careful not to break up the chunks. Reduce heat, your Keto Crab Dip Soup is ready to enjoy when the crab meat is heated through.

Notes

to stretch this soup further, add another cup of half and half, it will be thinner in consistency and you'll get another 1-2 servings with all the flavor.

Nutrition

Calories: 358kcal | Carbohydrates: 5g | Protein: 21g | Fat: 27g | Saturated Fat: 17g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Trans Fat: 6g | Cholesterol: 131mg | Sodium: 1151mg | Potassium: 61mg | Sugar: 3g | Vitamin A: 850IU | Calcium: 440mg | Iron: 0.7mg
Tried this recipe?Mention @hayley_inthekitchen or tag #hayley_inthekitchen!

 

 

 

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7 Comments

  1. Any ideas on how to make this without cream cheese? I just can’t stand the taste it gives. Looking for something a little more neutral in flavor.

    (Great website, by the way!)

    1. As I’ve linked to in the recipe card, I purchase a block of Parmesan cheese and grate it. Fresh grated cheese is always best.

  2. 5 stars
    Yes, it’s wonderful, but this Maryland girl used Old Bay seasoning. It really is the best. Don’t accept impostors!

  3. Hi Hayley,

    We made this soup today and what a GREAT RECIPE!

    First it is very easy to make and does not take a lot of time, very little prep work, and tastes like crab soup I order when I am down in Maryland on the Chesapeake.

    Only thing different we did was, we added more cheese to make it a bit thicker.

    Only place I could find jumbo lump crab meat was Giant Eagle incase anyone else was interested in trying this delicious soup and the New Bae seasoning was a treat compared to Old Bay.

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