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Health Starts in the Kitchen

Health Starts in the Kitchen

Helping Make the World a Healthier Place, one Kitchen at a time!

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Home / Recipes / Keto Clam Chowder {Pressure Cooker}

Keto Clam Chowder {Pressure Cooker}

Pressure Cooker, Recipes, Soups & Stews

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5-Minute Pressure Cooker Clam Chowder {Low-Carb, Keto & Primal, Friendly}

Chock-full of healthy fats and totally delicious, this comforting soup will soon become a family favorite. My Keto Clam Chowder only needs 5 minutes to cook in your instant pot pressure cooker!

5-Minute Pressure Cooker Clam Chowder {Low-Carb, Keto & Primal, Friendly}Nothing is better on a cold, snowy day than a warm bowl of soup.

And it all comes together in just 5 minutes of cooking!

Of course to make the 5-minute magic happen, you’re going to need a Pressure Cooker aka Instant pot..

I love my pressure cookers to the moon & back, I use it several times a week. (P.S. I’ve been a pressure cooking fool for over 20 years now, I’m not a newbie. The new electric must-cooker models are safe and easy to use.)

For more of my delicious pressure cooker creations, click HERE

5-Minute Pressure Cooker Clam Chowder {Low-Carb, Keto & Primal, Friendly}

In this recipe I use cultured cream cheese to give my 5-Minute Instant Pot Keto Clam Chowder creamy, smooth texture while keeping the carbs extremely low.

However, if you’d prefer to have an even thicker soup, you can use a little potato starch to thicken it, while only adding an additional 2.5 grams of carbohydrates per serving.

5-Minute Pressure Cooker Clam Chowder {Low-Carb, Keto & Primal, Friendly}
5 from 2 votes

Pressure Cooker Low-Carb Keto Clam Chowder

Print Recipe
Chock-full of healthy fats and totally delicious, this comforting soup will soon become a family favorite. My Keto Clam Chowder only needs 5 minutes to cook in your instant pot pressure cooker!
Prep Time:5 mins
Cook Time:5 mins

Equipment

  • Electric Pressure Cooker

Ingredients

  • 4 slices bacon 3.5 ounces, chopped
  • 8 ounce clam juice 1-bottle
  • 10 ounce Fancy Whole Baby Clams canned, drained
  • 6.5 ounces Chopped Clams (canned) 1, 6.5oz can, drained
  • 6.5 ounces Minced Clams 1, 6.5oz can, drained
  • 1 small Onion
  • 1 rib celery, chopped
  • 2 cloves Garlic
  • 1.5 cups Chicken Bone Broth
  • 1/4 teaspoon White Pepper
  • 2 sprigs fresh thyme or 1/4 t dried thyme
  • 1/2 teaspoon Sea Salt
  • 1 cup Heavy Cream, A2 Pasture Raised
  • 8 ounces Cream Cheese (organic, cultured)
  • 1 tablespoon organic potato starch *optional for a thicker soup, adds 10g carb to the recipe

Instructions

  • Using the sauté feature of your pressure cooker, cook bacon until crisp. Remove bacon, set aside, leaving the rendered bacon fat in your pressure cooker.
  • Keeping your pressure cooker on sauté* - Add onions, garlic, and celery, sauté in bacon fat for 3-5 minutes or until soft, stirring occasionally. Turn off sauté function.
  • Add clams, clam juice, chicken broth, sea salt, white pepper, thyme and reserved bacon to your pressure cooker. Stir to combine.
  • Cook under pressure for 5 minutes (using standard or high pressure).
  • After pressure cooking, carefully depressurize using quick method - turning the gauge to release the pressure.
  • Remove thyme if using fresh sprigs. Add heavy cream and cream cheese, stir to melt the cream cheese. Your soup with thicken as it cools.
  • If you are using the optional potato starch, combine it with a little liquid from your chowder, mix well and add back into your chowder.
  • Serve warm and enjoy!

Notes

*If your pressure cooker does not have a sauté feature, you can sauté separately on the stove.

Nutrition

Calories: 555kcal | Carbohydrates: 7g | Protein: 12g | Fat: 51g | Saturated Fat: 28g | Trans Fat: 1g | Cholesterol: 166mg | Sodium: 1325mg | Potassium: 359mg | Fiber: 1g | Sugar: 5g | Vitamin A: 1873IU | Vitamin C: 12mg | Calcium: 128mg | Iron: 1mg
Course: Soup
Cuisine: American
Keyword: corn free, gluten free, grain free, keto, low-carb, soy free
Servings: 4 servings
Calories: 555kcal

January 31, 2017 · 8 Comments

Previous Post: « Lemon Macadamia Fat Bombs {Low-Carb, Keto & Paleo Friendly}
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Comments

  1. AvatarBetty says

    February 3, 2021 at 12:27 am

    I don’t see any nutritional values for this recipe

    Reply
    • AvatarHayley Ryczek says

      February 3, 2021 at 10:50 am

      they are at the bottom of the recipe card.

      Reply
  2. AvatarBj Lung says

    January 26, 2021 at 9:15 pm

    What are the nutritional valves of clam chowder?

    Reply
    • AvatarHayley Ryczek says

      February 3, 2021 at 10:51 am

      they are at the bottom of the recipe card.

      Reply
  3. AvatarChapelHillBetsy says

    December 27, 2019 at 8:50 am

    I have everything but the potato starch. Can xanthan gum be substituted?

    Reply
    • AvatarHayley Ryczek says

      December 27, 2019 at 11:52 am

      You can use it as a thickener.

      Reply
  4. AvatarLuke says

    October 20, 2018 at 12:12 pm

    How could this be modified to be dairy free? I am also not worried about keeping it low carb or primal!

    Reply
    • AvatarHayley Ryczek says

      October 21, 2018 at 4:27 pm

      Use your favorite non-dairy items. I’d start with canned full fat coconut milk.

      Reply

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