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Health Starts in the Kitchen

Health Starts in the Kitchen

Helping Make the World a Healthier Place, one Kitchen at a time!

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Home / Recipes / Homemade Creamy Italian Dressing

Homemade Creamy Italian Dressing

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There's just something about a good dressing. It can totally make or break a meal. I take great pride in my assortment of delicious and healthy, homemade salad dressings but my Keto Creamy Italian Dressing is my latest and possibly the greatest! Oh and P.S. It's dairy free, too!

There’s just something about a good dressing. It can totally make or break a meal. I take great pride in my assortment of delicious and healthy, homemade salad dressings but my Homemade Creamy Italian Dressing Recipe is my latest and possibly the greatest!

Creamy Italian Dressing {Keto & Low-Carb}

I consider myself to be a salad dressing consiuer. No seriously, I do….  No, I’m not joking. I have this thing for amazing salad dressings and my Creamy Italian Dressing  is one of those which you NEED in your rotation of salad delicicouness.

And this recipe for a Low-Carb & Keto Creamy Italian Dressing is also Paleo, Dairy-Free & Vegetarian, too!

Before you ask… the adorable salad dressing container featured in these photos can be found HERE.

Creamy Italian Dressing {Paleo, Keto & Low-Carb}

I don’t say “greatest” lightly either.

I’m famous for my homemade ranch but this MIGHT be even better. At the very least running a close 2nd, if there was a completion.

When you are adopting or sticking to a Paleo, Low-carb or Ketogenic diet, it’s the little things that make all the difference. For me I can eat the basics all day long  (meat and veggies), pending I have delicious sauces and dips to rotate in. (I mean, in addition to butter, because butter is keto-life for me)

Creamy Italian Dressing {Paleo, Keto & Low-Carb}

There is one side effect to making a delicious homemade salad dressing (like this Homemade Creamy Italian Dressing Recipe) is that you will accidentally eat MORE veggies. You didn’t mean to, but you just can’t stop eating salads!

Salads = Veggies and we can all benefit from more leafy greens in our diets, right?!?

Creamy Italian Dressing {Paleo, Keto & Low-Carb}
5 from 1 vote

Keto Creamy Italian Dressing

Print Recipe
There's just something about a good dressing. It can totally make or break a meal. I take great pride in my assortment of delicious and healthy, homemade salad dressings but my Keto Creamy Italian Dressing is my latest and possibly the greatest!
Prep Time:5 mins

Ingredients

  • 1 cup mayonnaise
  • 1/4 cup Red Wine Vinegar
  • 2 tablespoons avocado oil or MCT Oil
  • 2 teaspoons Italian seasoning
  • 1 teaspoon Onion Powder
  • 1/2 teaspoon monk fruit sweetener
  • 1/4 teaspoon Sea Salt
  • 1/4 teaspoon Black Pepper
  • Water, filtered optional, to thin dressing, if desired

Instructions

  • Combine all ingredients and mix well.
  • Chill for 1 hour prior to serving, to allow flavors to infuse together into deliciousness.
  • Add water, if desired, to thin.

Notes

*sweetener is optional but strongly suggested. Monk Fruit will NOT disrupt ketosis or impact your blood glucose.

Nutrition

Calories: 225kcal | Carbohydrates: 1g | Protein: 1g | Fat: 24g | Saturated Fat: 4g | Trans Fat: 1g | Cholesterol: 12mg | Sodium: 251mg | Potassium: 18mg | Fiber: 1g | Sugar: 1g | Vitamin A: 27IU | Vitamin C: 1mg | Calcium: 12mg | Iron: 1mg
Course: dressing, Salad
Cuisine: Italian
Keyword: corn free, dairy free, gluten free, grain free, keto, low-carb, paleo
Servings: 8 servings
Calories: 225kcal

February 2, 2021 · 15 Comments

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Comments

  1. AvatarRosy Y says

    February 8, 2021 at 11:43 pm

    An Italian dressing with no olive oil or garlic?
    I made this recipe, but being italian, I used olive oil instead of avocado oil, and added 1 tsp. of garlic powder and 1 clove crushed garlic.
    Now THAT’S Italian!

    Reply
  2. AvatarBeverly says

    June 19, 2020 at 12:13 am

    Um… so where did that cute dressing jar come from please?

    Reply
    • AvatarHayley Ryczek says

      June 19, 2020 at 8:05 am

      Target!

      Reply
  3. AvatarKathleen Grimes says

    June 17, 2020 at 10:27 am

    5 stars
    This is really good. I believe this comes out to 2 T per serving, is that what you make of it? If so, this might be helpful to add to the recipe instead of just providing the number of servings. Thank you so much for this great recipe!

    Reply
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