Pre-Surgery Diet Planning: What You Need to Know

We all have to face up to the realities of surgery at some point in our lives, and what we eat before going under the knife has a surprising influence over post-procedure recovery. If this is news to you, stick around and we’ll fill you in on how you can adapt your diet when the date of the operation is looming large.

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The Role of Protein in Pre-Surgery Diets

Protein is the building block for your body’s tissues. So before surgery, it’s wise to ramp up your protein intake.

The reason for this is simple – it speeds up wound healing and strengthens the immune system. In effect, protein becomes the scaffolding for your recovery. And since many of us don’t eat enough protein to begin with, with 46% of older adults falling below the recommended daily threshold according to one report, it’s a good habit to form anyway.

Excellent sources of protein include:

• Lean meats like chicken and turkey
• Fish rich in omega-3 fatty acids
• Plant-based options such as beans, lentils, and tofu

Include these foods daily leading up to your procedure. For example, have grilled chicken salads or a hearty lentil stew.

If you’re wondering about taking protein supplements, they can help so long as you stick to high-quality ones without added sugars or fillers. And it goes without saying that you should always consult with your healthcare provider first. 

Working with a local expert, like a plastic surgeon in Texas, is the best way to not only undergo successful surgery, but also get guidance on specific dietary steps to take in your circumstances.

Essential Vitamins and Minerals for Recovery

Vitamins and minerals serve as your body’s recovery crew after surgery. They tackle inflammation, boost immunity, and aid tissue repair.

• Vitamin C is a powerhouse. It fights off infections and promotes collagen production. Find it in citrus fruits, strawberries, bell peppers.
• Zinc plays a vital role too. It speeds up wound healing and boosts immune function. Stock up on foods like beef, chickpeas, and pumpkin seeds.
• Iron is essential for transporting oxygen to your healing tissues. Include lean meats, spinach, and lentils in your meals.
• Don’t forget Vitamin A, as it’s crucial for cell growth and immune support. You’ll find it in carrots, sweet potatoes, and leafy greens.

Integrate these nutrients into balanced meals before surgery to prime your body for the best recovery possible. And also keep consuming them afterwards to enjoy the ongoing benefits of healthy living.

Foods to Avoid Before Surgery

Certain foods can mess with your recovery, and you really don’t want to derail this process. So, steer clear of them before surgery.

First off, say goodbye to processed foods. They’re packed with sodium and additives that cause bloating and water retention, both of which are bad news for surgical swelling. Since 73% of foods fall into the ultra-processed category, you’ll have to make some sacrifices.

Also, cut out sugar-laden treats like pastries and candies. High sugar levels slow down the speed at which wounds heal, because they promote inflammation.

Alcohol is a no-go too. It thins the blood, increasing bleeding risks during surgery. Plus, it can interfere with anesthesia.

Also, limit caffeine from coffee or energy drinks, as they can dehydrate you and may complicate post-op hydration needs.

Lastly, avoid fatty fast foods. They offer little nutritional value while clogging up your system, and a sluggish body heals slower.

Wrapping Up

You might have noticed that pre-surgery diets look a lot like eating habits that are generally good for you regardless of whether you’ve got a medical procedure on the horizon. This is no accident, so the closer you can stick to what your physician suggests, the better the outcomes will be for your long term health, not just your surgery.