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Low-Carb Raspberry Chia Jam Recipe

This Low-Carb Raspberry Chia Jam Recipe is quick, easy and deliciously sugar-free. You can indulge without the guilt! Especially when paired with my with my Pressure Cooker Vanilla Bean Cheesecake and my Pressure Cooker Lemon Ricotta Cheesecake.

Sugar-Free Red Raspberry Chia Jam {Paleo, Low-Carb & Keto}

Since I avoid purchasing fresh fruits out of season, I’d recommend making this with frozen berries. They were picked at the peak, freshest of the season and quickly frozen, retaining more nutrients and flavor!

Low-Carb Raspberry Chia Jam Recipe

The tart raspberry is the perfect combination to the creamy cheesecake.

Pressure Cooker Lemon Ricotta Cheesecake {Primal, Low-Carb & Keto}

Sugar-Free Red Raspberry Chia Jam {Paleo, Low-Carb & Keto}

Sugar-Free Red Raspberry Chia Jam

This Low-Carb Raspberry Chia Jam Recipe is quick, easy and deliciously sugar-free. You can indulge without the guilt! Especially when paired with my with my Pressure Cooker Vanilla Bean Cheesecake and my Pressure Cooker Lemon Ricotta Cheesecake.
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Prep Time: 5 minutes
Servings: 6

Ingredients

  • 1 cup organic red raspberries fresh or frozen
  • 1/2 medium lemon(s) juiced
  • 2 tablespoons organic chia seeds
  • stevia to taste, optional

Instructions

  • Combine raspberries and juice of 1/2 lemon in a small sauce pan and heat over low. Mash berries with a fork and stir until broken down to a consistency you’re happy with! Taste, add stevia if you’d prefer it more sweet and less tart.
  • Add chia seeds and mix well. Transfer jam into small jar and refrigerate for 1 hour to set.

Notes

I encourage you to skip the sweetener all together, by immersing yourself into the real flavors of foods (which aren't intended to be totally sweet) with time you won't need sweeteners and will simply enjoy foods in their most natural flavors.

Nutrition

Calories: 49kcal | Carbohydrates: 7g | Protein: 2g | Fat: 2g | Saturated Fat: 1g | Sodium: 2mg | Potassium: 88mg | Fiber: 4g | Sugar: 2g | Vitamin C: 15mg | Calcium: 49mg | Iron: 1mg
Tried this recipe?Mention @HealthStartsinthekitchen or tag #HealthStartsInTheKitchen!

Sugar-Free Red Raspberry Chia Jam {Paleo, Low-Carb & Keto}

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6 Comments

  1. Thanks for this short easy recipe! Just wondering….could you substitute any other fruit like blueberry or grapes?!?!

  2. Hi Hayley,

    Love the sound of the ‘Sugar Free Red Raspberry Chia Jam’, will definitely be making it, however, can you give an indication of its shelf life?

    Regards,

    Lynn PS The ability to switch to metric measurements is great – I reside an Australia and we don’t do imperial!

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