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Well, I’ve successfully made it through My GAPS Diet WEEK #2 and I still feel really great! The best part is no matter how stubborn I am, I’ve learned a few lessons…. What did I Learn in Week #2? Dairy probably isn’t really a good choice for me, right now. At the end of week…
I regularly post recipes using Coconut Sugar and you are probably wondering why I am so fond of coconut sugar, right?? Well I’ve put together a list of 10 reasons I Love Coconut Sugar!! REAL Food – Coconut sugar is a natural sugar derived from the flowers of the coconut trees (cocos nucifera). It’s not highly…
The way you start each day is incredibly important. Whether you’re a mom, a coach, a writer, a small business owner or a yoga teacher, what you do first thing in the morning matters. Your mind may say you have to check emails, take the dog out, get the kids out the door, that you can’t…
MSM, Methylsulfonylmethane, is found in foods we eat, including fruits, vegetables, alfalfa, fish, grains, algae, diary, tea, and coffee. MSM is also naturally produced by your body, which means that you do not need to obtain it from your diet in order to sustain life. Due to the sulfur that is naturally contained in MSM, it helps to…
Did you know that you can boost your bodies natural (internal) SPF through supplementation?? Most people are unaware that diet and nutrition plays a large part in getting a sunburn. And you may not realize that the amount of antioxidants that you have in your skin plays a major role in your development of sunburn. The more antioxidants…
The liver is one of the body’s most important organs. That’s because it deals with all aspects of digestion and body metabolism. It releases or triggers certain bodily hormones.The liver is responsible for producing the clotting factors that help the blood clot when you get a cut or wound. It single-handedly breaks down the toxins…