Sparkling Peach Tea Blackberry Mocktail
The perfect way to cool off on a hot summer day, my Sparkling Peach Tea Blackberry Smash Mocktail is a family friendly drink filled with refreshing organic goodness!
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Morel Mushroom and Ramp Chowder
The Best Soup of Spring; Easy Morel Mushroom and Ramp Chowder only takes minutes to make but tastes like a gourmet treat with sautéed morel mushrooms and ramps swimming in a creamy parmesan cheese spiked broth. And it’s Keto, Low-Carb and Gluten-Free, too!
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{10 Minute} Easy Keto Jalapeño Popper Soup Recipe
All the flavors of your favorite jalapeño popper appetizer transformed into a cheesy, creamy soup with chicken for an extra punch of protein. With my {10 Minute} Easy Keto Jalapeño Popper Chicken Soup, eating delicious Keto meals has never been easier; just a few simple ingredients and in less than 10 minutes dinner is served!
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Keto Jalapeño Avocado Ranch Dressing and Dip
Get all the flavors of your favorite ranch salad dressing that’s kicked up with twist of lime, hint of jalapeño spice and the healthy addition of avocado in my Keto Jalapeño Avocado Ranch Dressing and Dip! One of the keys that I’ve found to eating more veggies is to serve them with delicious, healthy homemade dressings, dips and sauces. Serve this as dip for fresh veggies, as a dressing for a salad or as a creamy alternative to guacamole.
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Keto Dairy-Free Tuna Noodle Casserole from your Pantry {Paleo}
Tuna Noodle Casserole, the quintessential American dish. But traditionally its’ made with gluten, dairy and processed foods, YUCK! However, with my Keto Diary-Free Tuna Noodle Casserole you get all that savory comfort food that you’re craving but not sabotaging your healthy diet. AND the best part is that the entire recipe is made using REAL FOOD ingredients from your PANTRY!
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Spicy Lamb Chickpea Shawarma Stew
Ground Lamb swimming in a spicy Shawarma-inspired tomato broth with chickpeas, carrots and kale will warm you up on a chilly winter day. Garnished with tangy greek yogurt and fresh cilantro to make this Spicy Lamb Chickpea Shawarma Stew a meal worth sharing!
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Instant Pot Smoked Salmon Frittata
Fluffy eggs, savory smoked salmon, fresh dill and scallions with creamy pockets of everything bagel cream cheese made in my pressure cooker. Smoked Salmon Frittata is perfect for any time of the day you’re looking for a delicious and nutritious Keto-Friendly Meal!
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Keto Greek Meatball Bites Recipe | Low-Carb, Gluten-Free Mediterranean Appetizer
Looking for a flavor-packed keto Greek appetizer? This Keto Greek Meatball Bites Recipe is low-carb, gluten-free, perfect for game day or parties — and super easy to make! Include feta, olives, and creamy yogurt sauce for a delicious Mediterranean twist.
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Probiotic Chocolate Peanut Butter Banana Espresso Breakfast Smoothie
What’s your breakfast routine normally like? Ideally, we’d all have time for a well balanced breakfast but most days, there’s not enough time. Instead, try blending together this handful of ingredients for a Chocolate Peanut Butter Banana Espresso Breakfast Smoothie!
And by using Kefir as your base, you’re kickstarting your day with a Probiotic Rich PUNCH!
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Grilled Fish Tacos with Fermented Cilantro Kefir Sauce {Gluten-Free}
With simple ingredients, fish tacos are a light and easy meal. They have become popular all over for their light yet zesty flavors and with the addition of a Fermented Cilantro Kefir Sauce they got even healthier!
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Crème Fraîche Cherry Compote Ice Cream {Real Food & Gluten Free}
The crème fraîche makes this ice cream so ridiculously creamy, it’s almost buttery, and the cherry compote is the perfect tart component to break through that richness. This is definitely one of those standout recipes that will have your family and friends swooning.
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Grilled Peaches with Honey Crème and Granola Crumble {Primal & Gluten-Free}
Grilling peaches will elevate sweet, juicy peaches from sweet snack to dessert or a side dish with nothing more than heat. Then take them even further with a topping of honey creme and homemade granola crumble for the perfect crunch! Healthy, real foods can’t get more delicious. Perfect for a causal dinner or for a…
