Get all the flavors of your favorite ranch salad dressing that’s kicked up with twist of lime, hint of jalapeño spice and the healthy addition of avocado in my Keto Jalapeño Avocado Ranch Dressing and Dip! One of the keys that I’ve found to eating more veggies is to serve them with delicious, healthy homemade dressings, dips and sauces. Serve this as dip for fresh veggies, as a dressing for a salad or as a creamy alternative to guacamole.
Tuna Noodle Casserole, the quintessential American dish. But traditionally its’ made with gluten, dairy and processed foods, YUCK! However, with my Keto Diary-Free Tuna Noodle Casserole you get all that savory comfort food that you’re craving but not sabotaging your healthy diet. AND the best part is that the entire recipe is made using REAL FOOD ingredients from your PANTRY!
Ground Lamb swimming in a spicy Shawarma-inspired tomato broth with chickpeas, carrots and kale will warm you up on a chilly winter day. Garnished with tangy greek yogurt and fresh cilantro to make this Spicy Lamb Chickpea Shawarma Stew a meal worth sharing!
Fluffy eggs, savory smoked salmon, fresh dill and scallions with creamy pockets of everything bagel cream cheese made in my pressure cooker. Smoked Salmon Frittata is perfect for any time of the day you’re looking for a delicious and nutritious Keto-Friendly Meal!
Looking for a flavor-packed keto Greek appetizer? This Keto Greek Meatball Bites Recipe is low-carb, gluten-free, perfect for game day or parties — and super easy to make! Include feta, olives, and creamy yogurt sauce for a delicious Mediterranean twist.
What’s your breakfast routine normally like? Ideally, we’d all have time for a well balanced breakfast but most days, there’s not enough time. Instead, try blending together this handful of ingredients for a Chocolate Peanut Butter Banana Espresso Breakfast Smoothie!
And by using Kefir as your base, you’re kickstarting your day with a Probiotic Rich PUNCH!
With simple ingredients, fish tacos are a light and easy meal. They have become popular all over for their light yet zesty flavors and with the addition of a Fermented Cilantro Kefir Sauce they got even healthier!
The crème fraîche makes this ice cream so ridiculously creamy, it’s almost buttery, and the cherry compote is the perfect tart component to break through that richness. This is definitely one of those standout recipes that will have your family and friends swooning.
Grilling peaches will elevate sweet, juicy peaches from sweet snack to dessert or a side dish with nothing more than heat. Then take them even further with a topping of honey creme and homemade granola crumble for the perfect crunch! Healthy, real foods can’t get more delicious. Perfect for a causal dinner or for a…
The only thing better than cheesecake is one that’s no-bake and full of healthy probiotics. But don’t worry, No one needs to know how easy and healthy these delicious cheesecake cups are! The only thing better than cheesecake is one that’s no-bake and full of healthy probiotics. But don’t worry, No one needs to know…
Seafood Salad Recipe is a summertime classic, chock full of shrimp and imitation crab in a delicious mayonnaise based creamy dressing. This recipe for seafood salad is easy to make and perfect for a light lunch, quick meal or even to serve at a party!
Transforming a favorite condiment like Ketchup, into a fermented tomato ketchup is one of the easiest way to fit fermented foods into mealtimes. Even the pickiest of eaters will love this Fermented Ketchup other French fries!