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Grain Free Chicken Tenders with Creamy BBQ Dip

chicken tenders-01 Looking for a quick lunch for yourself or the kiddos?? My Grain Free Chicken Tenders are BETTER than the ones you get at the corner fast food joint – No one will ever guess they are grain & gluten free! Pairing them with a quick and easy Creamy BBQ dip and WOW! chicken tender tall

Grain Free Chicken Tenders with Creamy BBQ Dip

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For the Tenders:

  • 2 cups Grain Free Breading Mix
  • 2 large eggs
  • 1 pound Chicken Tenders or boneless skinless chicken breast cut into strips
  • Palm oil or lard for frying


  • Combine equal amounts of Mayo & BBQ sauce in a small bowl, set aside
  • Bread your chicken by dipping in beaten egg then generously coating with my Grain Free Breading Mix
  • Fry your breaded chicken tenders in about 1/2 to 1 inch of fat over medium heat, browning on each side.
  • Drain your browned chicken tenders on a paper towel lined plate
  • Serve your chicken tenders with your Creamy BBQ Dip
  • Enjoy!


These tenders can be breaded and frozen (raw) - they will fry up beautifully directly from the freezer! I'll make up a big batch and freeze them in-between layers of wax paper 🙂
Tried this recipe?Mention @hayley_inthekitchen or tag #hayley_inthekitchen!

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