Keto Olive Pecan Fat Bombs

 There’s a funny thing that happens at our house, if Ray knows there’s olives on (or in) something he immediately turns up his nose. I’m not complaining since that means more olive-deliciousness for me, BUT after I rolled up a batch of these Keto Olive Pecan Fat Bombs (much like  my olive dip) he gobbled them up with excitement!

And when I allude to Ray not liking olives, it’s not a kinda-no-like — it’s a meal ruiner for him!  So, even for those of you whom don’t love olives, give these delicious and Keto Fat Bombs a chance, you might be surprised.

The truth is, there’s a lot of pimentos included along with those olive which can help to mask some of the olive flavor, even making the fat bombs a little pinkish.

Keto Olive Pecan Fat Bombs

While they are great popped in to your mouth, right out of the fridge to keep hunger at bay.. we really enjoy them with a slice of pepperoni or salami. Kinda like a Salami Cream Cheese Pinwheel with an extra punch of flavor!

Did I mention that there’s only 3 ingredients and each of these Olive Pecan Fat Bombs are <1g carb each?!

Keto Olive Pecan Fat Bombs

Keto Olive Pecan Fat Bombs

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Servings: 36 fat bombs


  • 1/2 cup Pecan Pieces whole or chopped
  • 1/2 cup Organic Olives Stuffed with Red Peppers drained
  • 8 ounces Cream Cheese


  • In your food processor, finely chop pecans until they are almost dust like. Transfer from food processor and place in a bowl, set aside.
  • In the same food processor (no need to wash after chopping the pecans) pulse to coarsely chop olives.
  • Add scoops or chunks of cream cheese to your food processor (with olive) Pulse or process to combine to your desired consistency.
  • I prefer more of a smooth mixture, since Ray "thinks" he does't like olives I don't want any chunks.
  • Using a small scoop, roll roughly 36 balls in the finely copped pecans. Refrigerate for 1+ hours before enjoying for the flavors to combine.


Any nuts can be used, walnuts are especially yummy too, I prefer pecans since they are one of the best Keto-friendly nuts


Calories: 30kcal | Carbohydrates: 1g | Protein: 0.3g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 1g | Cholesterol: 7mg | Sodium: 51mg | Potassium: 7mg | Fiber: 0.2g | Sugar: 0.5g | Vitamin A: 50IU | Vitamin C: 0.8mg | Calcium: 10mg
Tried this recipe?Mention @hayley_inthekitchen or tag #hayley_inthekitchen!

Keto Olive Pecan Fat Bombs

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