a plate of food with carrots and dip

The Best Homemade Blue Cheese Dip & Dressing Recipe

Whether on a salad or as a side for buffalo wings, I love Blue Cheese Dip & Dressing! What I don’t love is all the unhealthy preservatives you’ll find in the bottled stuff at the store, so I came up with The Best Homemade Blue Cheese Dip & Dressing Recipe that’s super creamy and better tasting than the store bought versions! And it’s made with all healthy REAL FOOD ingredients that you can feel good about eating!

Valentine's Day Breakfast with Heart Omelets & Bacon Roses - {Low-Carb, Keto & Primal/Paleo}

Valentine’s Day Breakfast Recipe with Heart Omelets and Bacon Roses

With Valentine’s Day fast approaching, instead of reaching for candy and flowers, kick start your beloved’s day with a a romantic Valentine’s Day Breakfast with Heart Omelets and Bacon Roses, not only showing your love for them but for their health, too since these Valentines Breakfast Ideas are all low carb and keto friendly!

Oven Roasted Crispy Brussels Sprouts with Horseradish Aioli

Oven Roasted Brussels Sprouts with Horseradish Sauce

I’ve always loved Brussels sprouts but they are kicked up a notch with their crispy, roasted leaves dipped in my a delicous horseradish sauce. Brussels Sprouts and Horseradish are such a delicious combination, that you’ve gotta try! My recipe for Oven Roasted Brussels Sprouts with Horseradish Sauce will be on repeat on your menu planning rotation.

Keto Crab Dip Soup

Keto Crab Soup Recipe

I lovingly refer to my Keto Crab Soup as Crap DIP Soup! Because it is creamy, chock-full of crab and positively delicious, just like the crab dips we all know and love. But seriously, I can’t be the only one that has thought (while eating crab dip) that this would make an amazing soup, or rather I’d prefer to ditch the carb-laden dipper and just eat this crab dip with a spoon, am I right?? Who’s with me?!My Keto Crab Dip Soup is creamy, chock-full of crab and positively delicious, just like the crab dips we all know and love.