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Valentine’s Day Breakfast with Heart Omelets & Bacon Roses {Keto}

With Valentine’s Day fast approaching, instead of reaching for candy and flowers, kick start your beloved’s day with a a romantic Valentine’s Day Breakfast with Heart Omelets and Bacon Roses, not only showing your love for them but for their health, too! 

Valentine's Day Breakfast with Heart Omelets & Bacon Roses

Valentine’s Day is our most favorite holiday because it’s also our Wedding Anniversary! This year (2021) we’re celebrating 18 years of marriage!!

Valentine's Day Breakfast with Heart Omelets & Bacon Roses - {Low-Carb, Keto & Primal/Paleo}

While this breakfast looks difficult or complicated, it’s extremely easy. Even easier than making a traditional breakfast since everything is BAKED and can be made ahead of time!

Valentine's Day Breakfast with Heart Omelets & Bacon Roses - {Low-Carb, Keto & Primal/Paleo}

These bacon roses will definitely be the highlight of your Valentine’s Day Breakfast. Ray and our niece Caitlyn, were so bummed out when I told them they couldn’t eat them, because I had to photograph them first!

I was inspired to makes these adorable (and delicious) bacon roses after seeing my friend Tracy’s HOW TO MAKE BACON ROSES AND STRAWBERRY HEARTS FOR THE PERFECT VALENTINE’S DAY SALAD post. If you don’t follow her, you should. She’s amazing, I seriously wish we were neighbors in real life.

Valentine's Day Breakfast with Heart Omelets & Bacon Roses - {Low-Carb, Keto & Primal/Paleo}

Not only is this a great Keto Valentine’s Day Breakfast for your special someone, it’s also great for your kiddos. You can even pack up this for a fun and nutritious surprise Keto Valentine’s Day lunch.

And if you’re looking for a Healthy Sweet Treat; Try my Dark Chocolate Truffles, Keto Salted Almond Bourbon Truffles, Instant Pot Low-Carb Cake with Raspberry Butter Cream Frosting or my Frozen Keto Raspberry Cheesecake Bites!

I remember that my mom would do cute things like that for my lunch, heart shaped sandwiches and special treats snuck into my lunch. My friends were always so jealous.

Valentine's Day Breakfast with Heart Omelets & Bacon Roses

All the supplies you’ll need for this cuteness overload are conveniently listed/linked in the recipe below.

Valentine's Day Breakfast with Heart Omelets & Bacon Roses

Valentine’s Day Breakfast with Heart Omelets & Bacon Roses

With Valentine's Day fast approaching, instead of reaching for candy and flowers, kick start out your beloved's day with a a romantic Valentine's Day Breakfast with Heart Omelets and Bacon Roses, not only showing your love for them but for their health, too! 
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Servings: 2

Ingredients

Baked Heart Omelets

Heart Canadian Bacon

  • 3-6 slices Canadian Bacon

Bacon Roses

  • 3 slices bacon

Optional Garnishes

  • fresh spinach
  • Fresh raspberries

Instructions

  • Preheat oven to 350 degrees.
  • For the Heart Omelets: Spray silicone heart cupcakes with avocado oil spray, place in a pan.
    Valentine's Day Breakfast with Heart Omelets & Bacon Roses - {Low-Carb, Keto & Primal/Paleo}
  • Lightly saute omelet veggies in butter until soft. Divide equally between the hearts.
    Valentine's Day Breakfast with Heart Omelets & Bacon Roses - {Low-Carb, Keto & Primal/Paleo}
  • Top veggies with cheese equally.
    Valentine's Day Breakfast with Heart Omelets & Bacon Roses - {Low-Carb, Keto & Primal/Paleo}
  • Beat Eggs, cream, salt and pepper. Pour over top cheese/veggies.
    Valentine's Day Breakfast with Heart Omelets & Bacon Roses - {Low-Carb, Keto & Primal/Paleo}
  • Bake at 350 for 20-25 minutes or until eggs are set and no longer runny.
  • Heart Omelets can be made up to 3 days in advance and reheated in the oven before serving.
  • Bacon roses: Roll each slice of bacon and place in the silicone cube tray. Bake 350 for 30+ minutes, checking often or until crispy but not burnt. Remove hearts and allow to drain on paper towel. Can be made up to 3 days ahead. Reheat in oven.
    Valentine's Day Breakfast with Heart Omelets & Bacon Roses - {Low-Carb, Keto & Primal/Paleo}
  • For the Canadian Bacon Hearts: Use cookie cutter to cuts hearts out of the canadian bacon. Reserve until ready to serve, can be made up to 3 days in advance. Heat in the oven.

Notes

I suggest making the bacon hearts first. When they are done, all them to drain/cool while preparing the omelets. Place canadian bacon hearts in the oven for 2-3 minutes before serving.
To reheat for breakfast: bake at 300 for 5 minutes or until warm.

Nutrition

Calories: 443kcal | Carbohydrates: 2g | Protein: 26g | Fat: 36g | Saturated Fat: 16g | Trans Fat: 1g | Cholesterol: 360mg | Sodium: 1188mg | Potassium: 332mg | Fiber: 1g | Sugar: 1g | Vitamin A: 596IU | Vitamin C: 1mg | Calcium: 151mg | Iron: 2mg
Tried this recipe?Mention @hayley_inthekitchen or tag #hayley_inthekitchen!

**This post was originally published in 2014 and updated in 2021

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One Comment

  1. 5 stars
    This is such a cute and exciting idea to present your loved ones with such a beautiful and tasty treat on Valentine day. Really great, and thank you.

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