The Mint Julep is the iconic southern cocktail best known for being the signature drink for horse race watching. Traditionally, a generous pour of bourbon is served over crushed ice with fresh mint and sugar, but I’ve transformed this high carb, all booze drink into a lower calorie, Skinny Mint Julep, all the flavors with less carbs!
If you like that chocolate-coffee combination of a mocha and that frothy sweet latte foam, you’re going to love my Keto Mocha Latte Fat Bomb Bars. Only 1g net carb per bar!
My Creme Fraiche Ramp Crackers are a fun gourmet-foodie play on the popular sour cream & chive flavor combination. They are Keto, Low-Carb, Gluten-Free, Grain-Free and Primal Friendly, made with only 4g net carbs per servings!
Made with easy to find ingredients; an almond flour base, loaded with Italian Style Deli meats (ham, pepperoni and salami) held together with lots of provolone cheese and perfectly seasoned, you are going to love my Keto Italian Hoagie Biscuits!
While even though I’m not Irish, I still appreciate celebrating the arrival of Spring and St. Patty’s Day with a tender and juicy Keto Corned Beef Brisket, made in just a fraction of the time in your Pressure Cooker!
The Keto Diet is a little different from most diets out there. You see, it’s about more than just which foods to eat and which foods to avoid – it actually alters your body’s metabolic state. And that can bring a lot of important health benefits along with it. That’s why Keto is an important…
Creamy, melted cheese and freshly foraged wild chanterelles, are the perfect combination. My Chanterelle Mushroom Fondue is a delicious appetizer or light meal for a warm summer evening!
Some of my favorite foods are the easiest to make. And my Oven Baked Adobo Pork Chops are the perfect example. Not only are they easy and delicious, they are totally healthy. Paleo friendly, gluten-free, and contain zero carbs, but full of flavor. Many people shy away from pork chops at home because they are…
My Low-Carb Cauliflower Mac-N-Cheese is the perfect way to get all the traditional flavors of macaroni and cheese, only chock-full of healthy cauliflower instead of pasta. And for a crunchy, crumbly topping, sprinkled with my Low Carb Breading Mix! You’ll be surprised how un-conveitonal ingredients like cottage cheese can add a thick creaminess to the cheese sauce without extra…
Occasionally I get really envious of people who create fun and exciting weekly meal plans and then go shopping for ingredients. That’s not how things work here…. We keep our freezer stocked with bulk purchases of pasture raised meats and wild hunted venison, we eat in-season veggies & fruits (or those that we’ve put up from…
Stuffed Cabbage Rolls with Tomato Sauce, also known as halupki, is a family favorite for both my husband and I. Both of our grandmothers made them regularly, and I’ve come up with my own Low-Carb Stuffed Cabbage Rolls with Tomato Sauce that is a perfect combination of our two families’ recipes, only made without grain and low in carbs!
It’s Super Bowl Sunday and while I’m not happy that our Pittsburgh Steelers aren’t playing, I am very excited to have one of my all-time, most favorite foods; Classic Buffalo Wings. Growing up IÂ remember my grandmother taking me to the Young Men’s Club in little California, PA on the weekends that I stayed with her…