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1 Minute Keto Egg Drop Soup

instant keto egg drop cup of soup with bone broth
This post is sponsored by iHerb.com, all opinions are mine.

Life is hectic, but with my 1 Minute Keto Egg Drop Cup-of-Soup made with Bone Broth, you’ll always have a quick and healthy meal, even on the go!

The secret, magical ingredient is Vital Protein’s Bone Broth Collagen Powder that I purchased from iHerb.com(New and existing iHerb customers can get a discount off of their iHerb order by shopping from my links in this post)

instant keto egg drop cup of soup with bone broth

I’m going to go ahead and address the elephant in the room, for those of you whom are new to the importance of real food and importance of collagen proteins… Why Bone Broth and not chicken bullion?

Well, that’s so easy. Most commercially made bullion is simply flavored, chemically enhanced powders that simply flavor water to taste like broth where as Vital’s Proteins’ Bone Broth Collagen is crafted with bones from naturally raised animals and is simmered slowly to extract the maximum amount of nutrients.

The result is a pure, nourishing broth that is packed with collagen and other vital nutrients. With its neutral taste, it’s convenient to use and mixes well in water, savory beverages, and your favorite recipes.

Vital Proteins nourishing bone broth collagen aids in digestion, supports the immune system, and helps promote overall health. Eating a diet rich in whole-food based nutrition containing collagen is beneficial for looking and feeling your best.

My regular consumption of bone broth and supplementing with collagen is one of the biggest factors in keeping my youthful appearance at 41 (I’m often confused for being in my 20s!).

instant keto egg drop cup of soup with bone broth

My 1 Minute Keto Egg Drop Cup-of-Soup made with Bone Broth can be made with either flavor, but I prefer the Chicken for a more authentic Chinese Restaurant taste.

Grab a pasture raised, organic egg and break it in to a small container…

1 Minute Keto Egg Drop Cup-of-Soup made with Bone Broth

Using a fork, beat the egg until well combined… set aside

1 Minute Keto Egg Drop Cup-of-Soup made with Bone Broth

For each cup of soup you’re making you’ll need 1 egg and 1 scoop of bone broth collagen..

1 Minute Keto Egg Drop Cup-of-Soup made with Bone Broth

Add 1 to 2 scoops of Vital Proteins Bone Broth Collagen to a mason/canning jar (each scoop yields 8 ounces of broth)

1 Minute Keto Egg Drop Cup-of-Soup made with Bone Broth

Pour boiling water into your jar containing the bone broth collagen…

Then gently stir your broth WHILE drizzling in your beaten egg…

1 Minute Keto Egg Drop Cup-of-Soup made with Bone Broth

Add a generous pinch of sea salt and sliced green onions. Fresh ginger and a pinch of crushed pepper are great additions too!

1 Minute Keto Egg Drop Cup-of-Soup made with Bone Broth

Cover your soup with a lid and let sit for 1 minute for the egg to cook.

1 Minute Keto Egg Drop Cup-of-Soup made with Bone Broth

That’s it! Pretty cool, Huh??

1 Minute Keto Egg Drop Cup-of-Soup made with Bone Broth

And you’re going to be WOWed at how amazingly delicious this 1 minute super-healthy soup is!

1 Minute Keto Egg Drop Cup-of-Soup made with Bone Broth

Let’s face it, eating healthy is sometimes a hassle to find all the specially products that you need to stock your healthy pantry.

This is where iHerb comes in! Notonly do they carry Vital Proteins Bone Broth Collagen, they a carry over 1,200 brands and 30,000 brand name products that you may also find at health food stores and natural pharmacies but with one important difference: Theirprices are typically 30 – 50% less!

5 Ways I Save Money by Shopping at iHerb

  1. Rewards Program: Give your rewards code to others to type in at checkout for an instant 5% additional discount.And you will accumulate 5% credit rewards credit for every order they place. Every month, more than 50,000 iHerb customers get either full or partial credit on their orders!

CLICK HERE to shop iHerb and start saving money today! 

Until next time,

Hayley Ryczek

1 Minute Keto Egg Drop Cup-of-Soup made with Bone Broth

1 Minute Keto Egg Drop Cup-of-Soup made with Bone Broth

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Servings: 1 serving

Ingredients

  • 1 scoop Vital Proteins Bone Broth Collagen chicken or beef
  • 8 ounces Water, filtered boiling
  • 1 large Egg(s)
  • 1 pinch Sea Salt

optional add-ons

Instructions

  • Place bone broth collagen in a jar, add water.
  • Slowly drizzle beaten egg into the hot broth, gently stirring.
  • Cover with a lid and let sit for 1 minute for the egg to cook

Nutrition

Calories: 36kcal | Carbohydrates: 0.1g | Protein: 6g | Fat: 1g | Saturated Fat: 0.4g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.5g | Cholesterol: 53mg | Sodium: 43mg | Potassium: 17mg | Sugar: 0.1g | Vitamin A: 50IU | Calcium: 10mg | Iron: 0.2mg
Tried this recipe?Mention @hayley_inthekitchen or tag #hayley_inthekitchen!

If you like this recipe, please save it to Pinterest to help others find it more easily! 

1 Minute Keto Egg Drop Cup-of-Soup made with Bone Broth

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8 Comments

  1. HATERS GONNA HATE. Your food is amazing and isn’t that what we came here for? Sorry you have to deal with haters… 🙁
    Thank you for posting such yummy and fool proof recipes.

    1. Thanks so much! I honestly dread reading comments because people are so unbelievably rude and hurtful. I appreciate your kind words so much!

  2. (I’m often confused for being in my 20s!) Your delusional vanity is astounding. No one,no, really, no one, would ever think those hands were in their 20s.

    1. Alyssa faison aka “Slugbag1” (not be rude, that’s literally her email address: slutbag1@gmail.com) thanks for your extremely rude comment. Thanks for keeping internet bullying going strong, you are sincerely an embodiment of how horrible people can be. Just an FYI my food photos are edited for clarity and that can make skin look harsher than it is in reality.. but let’s say I smoothed them out during post processing, you’d call me out for editing my skin!

    2. Wow, you must really be hurting inside to be so mean. I really hope you find yourself a good therapist soon. It can’t be nice having to live life being so mean and hurtful. I really feel for you.

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