Keto Tzatziki Sauce Recipe
This creamy, cool and refreshing tzatziki sauce is great on everything – meats, vegetables, fish, etc. With my Keto Tzatziki Sauce Recipe you can have all the flavors you crave without the extra carbs!
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Korean BBQ Short Ribs {Pressure Cooker & Slow Cooker}
Phew, what a day! It’s always so hectic the day before I serve up deliciousness at the Morgantown Farmers Market (Sat. 6/17 from 8:30 to Noon) .. This week I’m featuring Grass Fed Beef Short Ribs from my friends at Working H Meats & Market – Made into Korean Short Ribs and served up as Mini-Tacos!…
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Low-Carb Creamy Cucumber Salad
One of my favorite summertime foods are undoubtedly homegrown cucumbers. Growing up, I have such fond memories of my Grandma Elsie picking fresh cucumbers and making me her famous cucumbers & sour cream for my breakfast. Today, I still enjoy her cucumbers and sour cream often but I’ve renamed it “Low-Carb Creamy Cucumber Salad” and…
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How to make Fermented Mayonnaise
Growing up, my mom always loved mayonnaise and I thought she was crazy. Fast forward 30 years and I’m just as obsessed with mayo as she was! I’ve been very honest about my not-so-perfect obsession store-bought mayo, it’s the one ‘bad’ food that you’ll frequently find in my fridge. And I refuse to apologize. We all…
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How to Start a Food Blog in 15 minutes!
So, you want to be Food Blogger?? I’m so excited for you! The decision to start a Food Blog was the catalyst that changed my life completely. This blog has enabled me to live a life that I love and enjoy the work I do. Frankly, I just do my thing – cooking and creating…
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How to Make Scrambled Eggs in a Stainless Steel Skillet that Don’t Stick!
The first time I shared How to Make Scrambled Eggs in a Stainless Steel Skillet that Don’t Stick was back in 2012, right after I first started blogging. After 5 years it’s still one of the most popular posts here on HSITK. Today, not only am I excited to re-share one of my favorite real food,…
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Smoked BBQ Chicken Wings
Hands down, one of the BEST upgrades we’ve made to our cooking arsenal was the addition of an electric Smoker. Like many of you, I was hesitant when Ray mentioned that he’d love to get a smoker. Of course I thought that it would be an expensive purchase, that we’d hardly use. I mean really, how often…
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Oven Baked Adobo Pork Chops {Paleo, Low-Carb & Keto}
Some of my favorite foods are the easiest to make. And my Oven Baked Adobo Pork Chops are the perfect example. Not only are they easy and delicious, they are totally healthy. Paleo friendly, gluten-free, and contain zero carbs, but full of flavor. Many people shy away from pork chops at home because they are…
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How to Fight and Prevent Seasonal Allergies Naturally
Approximately 50 million Americans experience some type of allergy. Allergies are characterized by symptoms such as runny nose and itching eyes. Allergies occur when your immune system reacts to a substance that’s normally harmless. Some triggers can be pollen, grass, fragrances, animal dander, medication or foods. Your body attempts to protect itself from the substance…
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Homemade BBQ Spice Dry Rub
My Homemade BBQ Spice Dry Rub is the perfect balance of sweet and spice. But don’t worry, it’s not “hot” just spiced, as in using a combination of spices. The touch of cumin and ginger are what really make the flavors POP.
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Ham & Cheddar Scones with Wild Ramps
These Ham & Cheddar Scones with Wild Ramps are the perfect Spring treat. Filled with leftover Easter ham and fresh picked wild leeks (aka Ramps), these scones are perfect for anytime of the day.
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Best Essential Oils for Spring Cleaning
Spring has officially SPRUNG! Who else is getting ready for some serious Spring Cleaning?? I know I am! Spring cleaning is such a transformational time, out with the old and in with the new, purging and cleaning for a fresh start! But don’t make the mistake of cleaning your home with toxic chemicals! Cleaning need to…
