My favorite winter vegetable is Butternut Squash and I’m so excited to have a plentiful harvest of them from our fall garden this. While in the past, most often we stick to basic roasted or mashed squash, this year with so many to cook my way through, I’m being much more creative. These Butternut Squash Lasagna Rollups…
Stuffed Cabbage Rolls with Tomato Sauce, also known as halupki, is a family favorite for both my husband and I. Both of our grandmothers made them regularly, and I’ve come up with my own Low-Carb Stuffed Cabbage Rolls with Tomato Sauce that is a perfect combination of our two families’ recipes, only made without grain and low in carbs!
Quick, healthy and delicious my My 15 Minute Sausage Kale Soup is the perfect comfort food for a chilly winter day. Today is a typical lazy winter-Saturday at our house. We skipped breakfast and set our sights on an early lunch instead. We quickly tossed together my My 15 Minute Sausage Kale Soup, using ingredients we already had on hand….
Yes, you read that right, it wasn’t a mistake. You can, indeed, make a cake in your pressure cooker! And not just any cake, a LOW CARB CAKE, that’s grain/gluten-free and paleo/primal friendly. My Pressure Cooker Low Carb Cake with Raspberry Buttercream will quickly become your go-to, quick and delicious cake recipe. Can I be honest…
Jalapeño poppers for breakfast? Yes, please! My Pressure Cooker Jalapeño Popper Omelets in a Jar are easy and delicious. If you love jalapeño poppers as much as I do, it will be love at first bite. I’m always shocked to hear people complain that they want to eat a healthy breakfast, but simply don’t have time to…
It’s Super Bowl Sunday and while I’m not happy that our Pittsburgh Steelers aren’t playing, I am very excited to have one of my all-time, most favorite foods; Classic Buffalo Wings. Growing up I remember my grandmother taking me to the Young Men’s Club in little California, PA on the weekends that I stayed with her…
Chock-full of healthy fats and totally delicious, this comforting soup will soon become a family favorite. My Keto Clam Chowder only needs 5 minutes to cook in your instant pot pressure cooker!
If you are eating a low-carb/ketogenic diet or simply looking for ways to add extra, health building, satiating fats into your real food lifestyle, these Lemon Macadamia Fat Bombs are perfect for you! To put it simply, these Fat Bombs are Da’Bomb! I’m funny, huh?!? Alright, probably not. But worth a try. Chock-full of healthy…
Do yourself a favor: make up a batch of these on the weekend for quick breakfasts during the week. They can be quickly heated up and served with fermented ketchup for a probiotic boost to start your day. With all real-food ingredients, it doesn’t get much easier to eat healthy on the go!
This easy, no-cook “summer porridge” has make-ahead convenience and is packed with nutrition to get your day off to a healthy start. Serve in individual half-pint mason jars for a perfect single-serving size and an easy grab-and-go breakfast straight from the fridge. (it’s best eaten cold.) Take it along to school, work, or anywhere—just don’t…
Learn how to make a yummy, healthy smoothie recipe. This mix contains protein, fiber and probiotics. Find out what’s inside your new favorite breakfast drink! What’s your breakfast routine normally like? Ideally, we’d all have time for bacon, eggs, hash browns and coffee. And maybe some French toast with warm syrup. But most days, there’s not…
The delicate tang of sweet pickle relish is a summertime favorite when slathered on a stadium hot dog or a hamburger from the backyard grill. By choosing to make a traditional fermented sweet pickle relish, it will taste similar to the jarred varieties you’ve been purchasing at the grocery store (most of which contain high-fructose corn…