I’m always trying to recreate my favorite naughty foods and drinks into healthier versions. The other day I was at Target and instead of grabbing a Passion Tea Latte at Starbucks, like I wanted to…. I decided to just grab the ingredients to make one at home instead… there’s nothing unhealthy about iced herbal tea with…
One the keys to being successful on a Ketogenic or Low-Carb diet is always being prepared for times when hunger hits and you need to fuel up on a fatty snack. OR if you’re struggling to hit your fat-macros and need one last bite to keep your keto-ratios on point. These Everything Bagel and Lox…
Perhaps you’ve noticed that “Everything Bagel Seasoning” seems to be the hot spice blend of the moment. People are literally putting it on All.The.Things… and I’m not any different. It was love at first taste for me too! My addiction to Everything Bagel Started out buying THIS version but quickly I noticed that it’s so…
Most people are unaware that diet and nutrition plays a large part in getting a sunburn. And you may not realize that the amount of antioxidants that you have in your skin plays a major role in your development of sunburn. The more antioxidants you take in, the lower your risk of sunburn. If you stay away from processed…
Healthy eating doesn’t have to be boring, with my Waldorf Chicken Kale Wraps you get an easy meal that’s chock-full of good for you food!
Now that the holidays are over, many of us are trying to get back on track and are making resolutions for a healthier and happier new year. But the transition from indulgence to wellness can be challenging. My Turkey Wrapped Avocado Wedges with Sriracha Mayo are one of those nutrient-dense recipes that are quick, easy…
If you are looking for a quick and easy Low-Carb & Keto Friendly meal, look no further. My Greek Lamb Burger Bowls are chock full of healthy, real food that is naturally low in carbs and totally delicious!
I get so excited for the first of the year, I love the idea of a fresh start and setting intentions for the year ahead. I especially LOVE buckling down for a New Year’s kick start, which for us this year (2018) includes having a low-carb diet and lots of intermittent fasting. The biggest mistake…
I have a thing for gravy. Gravy on all the things; especially for breakfast. It’s definitely a neck and neck race for my favorite breakfast gravy; Sausage Gravy or Cream Chip Beef. Both delicious but Cream Chip Beef has such a special place in my heart. My mom and grandmother both made Cream Chip beef…
It’s been nearly 10 years since Ray and I decided to forgo exchanging Christmas Gifts with friends and family, in lieu of gifts we choose to give the people we love the gift of our time. One of the highlights of our holiday season is definitely our Christmas Eve Dinner, which always starts with my…
Call me traditional, but when it comes to southern cooking I look for those basic foods that are the cornerstone to a delicious meal. Like crispy fried chicken, smoky braised greens, or a fluffy, soft biscuit. A biscuit thats topped with gravy or simply a biscuit that’s slathered with butter. But here’s the thing, when…
All the flavors of Holiday or Easter Ham, in a quick week-night meal. A meal that your family will beg for you to make again. Ham steaks so good your family will agree it’s Ham-Awesome!