Sauerkraut: Anti-cancer Fermented Food that Restores Gut Flora

Sauerkraut: Anti-cancer Fermented Food that Restores Gut Flora

Sauerkraut can be an important part of diets designed for healing cancer. Sauerkraut is a German word that simply means sour white cabbage. Lacto-fermented cabbage has a long history of providing benefits for many different health conditions, and now it is proving to be beneficial for cancer. Cabbage, by itself, offers a number of health benefits,…

How to Start Seeds Indoors

How to Start Seeds Indoors

Starting plants from seed is a great, inexpensive way to get exactly the plant varieties you want to grow. Starting seeds indoors requires the same basic elements as growing plants outdoors: Light, Seeds, Soil, and Water. Lighting The hardest element to provide indoors is light. It is possible to start seeds in a room or on a…

How to Dry Potatoes

Dried Potatoes

Drying/Dehydrating is a super easy way to preserve potatoes.  I’m sure the first thing you’re thinking is what do you “do” with dried potatoes.. Well – as I use mine this winter, I’ll be posting my recipes! (think au gratin, scalloped,  and hash browns, just to name a few!)

How to can potatoes

How to Can Potatoes

We grow our own potatoes and since we haven’t have the best success storing them long term.. we started canning them! There’s nothing worse than having a bunch of beautiful, homegrown, organic potatoes that rot before you can eat them, canning offers a shelf-stable way to preserve them for years to come 🙂 As always,…